Hi there, food lover! 👋 Ready to dig into something hearty, healthy, and bursting with flavor? This High Protein Chicken Enchilada Bowl is just what your taste buds (and muscles!) need. Packed with lean protein, fiber-rich beans, and zesty enchilada flair, it’s the perfect wholesome comfort food—minus the guilt! 🍗🥑🌶️
Ingredients:
For the Chicken:
- 2 large boneless, skinless chicken breasts
- 1 tsp chili powder
- ½ tsp cumin
- ½ tsp garlic powder
- Salt & pepper to taste
- 1 tbsp olive oil
For the Enchilada Sauce:
- 1 cup tomato sauce
- ½ cup chicken broth
- 1 tsp chili powder
- ½ tsp ground cumin
- ½ tsp garlic powder
- Salt to taste
For the Bowls:
- 1 cup cooked brown rice or quinoa
- 1 cup black beans (drained and rinsed)
- 1 cup corn kernels (fresh or frozen)
- ½ cup shredded low-fat cheddar cheese
- 1 avocado, diced
- Fresh cilantro, chopped
- Lime wedges for serving
Directions:
- Cook the Chicken:
Rub chicken breasts with olive oil and season with chili powder, cumin, garlic powder, salt, and pepper. Grill or pan-sear over medium heat for 5-7 minutes per side or until fully cooked. Let rest, then shred with two forks. - Make the Sauce:
In a small saucepan over medium heat, combine tomato sauce, chicken broth, chili powder, cumin, garlic powder, and salt. Stir and simmer for 5 minutes until slightly thickened. - Combine the Chicken & Sauce:
Toss the shredded chicken with the warm enchilada sauce until well coated. - Assemble the Bowls:
In each bowl, add a base of rice or quinoa. Top with enchilada chicken, black beans, corn, shredded cheese, and diced avocado. - Garnish & Serve:
Sprinkle with chopped cilantro and a squeeze of fresh lime juice. Serve warm and enjoy every bite!
Nutritional Information:
⏰ Prep Time: 10 minutes | 🔥 Cooking Time: 20 minutes | ⏳ Total Time: 30 minutes
⚡ Calories per serving: ~450 kcal | 🍽️ Servings: 4
#HealthyEats #ProteinPacked #ChickenEnchiladaBowl #MealPrepMagic #ComfortFoodWithBenefits
Bon appétit and happy cooking! 👩🍳🍽️
