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Ground beef and roasted sweet potato bowl with avocado slices and hot honey.

Avocado Mojo Sweet Potato Chicken Bowl (Clean Eating High Protein)


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  • Author: amanda
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Avocado Mojo Sweet Potato Chicken Bowl is a clean-eating, high-protein dinner made with citrus-marinated chicken, roasted sweet potatoes, creamy avocado, and fresh mojo sauce.


Ingredients

Scale
  • 1 1/2 pounds boneless skinless chicken breasts
  • 2 to 3 medium sweet potatoes, cubed (about 4 cups)
  • 2 ripe avocados, sliced
  • 1/4 cup fresh orange juice
  • 3 tablespoons fresh lime juice
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil, divided
  • 1/2 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 1/2 teaspoons salt, divided
  • 1/2 teaspoon black pepper
  • 1/2 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 3 cups baby spinach or mixed greens
  • 1 teaspoon honey (optional)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, whisk orange juice, lime juice, 2 tablespoons olive oil, garlic, cumin, smoked paprika, 1 teaspoon salt, black pepper, cilantro, and honey if using.
  3. Place chicken in a dish and pour marinade over it. Marinate at least 20 minutes or up to 4 hours.
  4. Toss sweet potatoes with remaining olive oil and 1/2 teaspoon salt. Spread in a single layer.
  5. Roast sweet potatoes for 25 to 30 minutes, flipping halfway, until tender and caramelized.
  6. Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook 5 to 7 minutes per side until internal temperature reaches 165°F (74°C).
  7. Rest chicken 5 to 10 minutes, then slice.
  8. Assemble bowls with greens as the base.
  9. Add roasted sweet potatoes and sliced chicken.
  10. Top with avocado, cherry tomatoes, red onion, and additional cilantro.
  11. Drizzle lightly with extra mojo sauce and serve immediately.

Notes

  • Store chicken and sweet potatoes separately up to 4 days.
  • Reheat protein and potatoes before assembling.
  • Slice avocado fresh before serving.
  • Cooked chicken may be frozen up to 2 months.
  • Add extra lime juice before serving to refresh flavors.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting & Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 12g
  • Sodium: 650mg
  • Fat: 32g
  • Saturated Fat: 6g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 45g
  • Cholesterol: 110mg