Description
Berry antioxidant yogurt bowl is a quick, healthy breakfast made with creamy Greek yogurt, fresh berries, and crunchy toppings. Packed with nutrients, it’s refreshing, energizing, and ready in minutes.
Ingredients
- Greek yogurt (1 cup / 250g)
- Blueberries (½ cup)
- Strawberries (½ cup, sliced)
- Raspberries (¼ cup)
- Banana (1 medium, sliced)
- Honey (1–2 tbsp)
- Granola (¼ cup)
- Chia seeds (1 tbsp)
- Flaxseeds (1 tbsp)
- Almonds (2 tbsp, sliced)
- Coconut flakes (2 tbsp)
- Dark chocolate chips (optional, 1 tbsp)
- Goji berries (optional, 1 tbsp)
- Peanut or almond butter (1 tbsp)
- Fresh mint leaves (optional)
Instructions
1. Spoon Greek yogurt into a bowl and spread evenly, creating a slight swirl.
2. Arrange blueberries, strawberries, raspberries, and banana slices on top.
3. Sprinkle granola, chia seeds, flaxseeds, and sliced almonds.
4. Drizzle honey and add nut butter if desired.
5. Top with coconut flakes, chocolate chips, and optional garnishes.
6. Serve immediately for best freshness and texture.
Notes
- Use fresh or frozen berries depending on availability.
- Add protein powder for a post-workout boost.
- Keep granola separate until serving to maintain crunch.
- Customize toppings based on preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 22g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 15mg