Description
A simple, beginner-friendly green smoothie that’s naturally sweet, creamy, and full of nutrients—ready in just 5 minutes.
Ingredients
Scale
- 1 cup fresh spinach
- 1/2 frozen banana
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 tablespoon chia seeds
- 1 cup almond milk
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Adjust liquid if needed for desired consistency.
- Pour into glass and enjoy immediately.
Notes
For extra protein, add Greek yogurt or protein powder.
Swap spinach for kale if desired.
Use frozen fruit to create a thicker texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 16g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg