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Chipotle Chicken Sweet Potato Rice Bowl (Healthy High-Protein Dinner Idea)

Chipotle Chicken Sweet Potato Rice Bowl (Healthy High-Protein Dinner Idea)


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  • Author: amanda
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

This Chipotle Chicken Sweet Potato Rice Bowl is a vibrant, high-protein dinner packed with smoky flavor, wholesome ingredients, and balanced nutrition.


Ingredients

Scale

2 boneless skinless chicken breasts

1 tsp chipotle powder

2 cloves garlic minced

2 tbsp olive oil

2 medium sweet potatoes diced

1 cup brown rice

1/2 cup black beans

1/4 cup red onion diced

1 avocado sliced

Fresh cilantro chopped

Juice of 1 lime

Salt and pepper to taste

Optional jalapeños


Instructions

1. Mix chipotle powder garlic salt and olive oil then coat chicken and marinate 15 minutes

2. Preheat oven to 400°F and roast diced sweet potatoes with oil salt and pepper for 25 minutes

3. Cook brown rice according to package instructions

4. Heat skillet and cook chicken 6–7 minutes per side until fully cooked then slice

5. Assemble bowl with rice sweet potatoes chicken black beans and onion

6. Top with avocado cilantro lime juice and optional jalapeños

Notes

Use quinoa instead of rice for variation

Add Greek yogurt sauce for creaminess

Store leftovers up to 4 days in fridge

Add fresh avocado just before serving

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Roasting and Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 85mg