Description

This garlic parmesan chicken meatloaf is juicy, tender, and packed with savory flavor. Made with ground chicken, rich parmesan, and aromatic garlic, it’s a lighter twist on a classic comfort dish that’s perfect for weeknight dinners or meal prep.

Ingredients

Ground chicken (1.5 lbs / 700g)
Parmesan cheese, grated (3/4 cup / 70g)
Garlic, minced (5–6 cloves)
Breadcrumbs (3/4 cup / 75g)
Eggs (2 large)
Milk (1/4 cup / 60ml)
Olive oil (2 tbsp)
Onion, finely diced (1 small)
Fresh parsley, chopped (2 tbsp)
Italian seasoning (1 tsp)
Salt (1–1.5 tsp)
Black pepper (1/2 tsp)
Garlic powder (1 tsp)
Mozzarella cheese (optional, 1/2 cup / 50g)
Ketchup or marinara sauce (1/4 cup / 60ml)

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Instructions

1. Preheat oven to 375°F (190°C) and prepare a baking tray or loaf pan.

2. Mix breadcrumbs and milk in a bowl and let soak for 2–3 minutes.

3. Add ground chicken, parmesan, garlic, eggs, olive oil, onion, parsley, and seasonings.

4. Mix gently until just combined without overmixing.

5. Shape mixture into a loaf or press into a loaf pan.

6. Optional: add mozzarella inside or on top for extra cheesiness.

7. Spread ketchup or marinara evenly over the top.

8. Bake for 40–50 minutes until internal temperature reaches 165°F (75°C).

9. Let rest for 10 minutes before slicing and serving.

Notes

Avoid overmixing to keep the meatloaf tender.
Use full-fat parmesan for best flavor.
Let the meatloaf rest before slicing to retain juices.
Store leftovers in the fridge for up to 4 days.
Freeze cooked slices for up to 3 months for easy meal prep.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 360
Sugar: 4g
Sodium: 520mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 32g
Cholesterol: 120mg