Description
Easy healthy crockpot dump-and-go dinners are simple, nourishing meals made with minimal prep. Just add ingredients to your slow cooker and enjoy a flavorful, stress-free dinner perfect for busy days.
Ingredients
Scale
- 1 lb boneless chicken breast
- 1 lb ground turkey or beef chunks
- 2 medium sweet potatoes, cubed
- 2–3 bell peppers, sliced
- 2 zucchini, chopped
- 1 large onion, diced
- 4 cloves garlic, minced
- 4–6 cups low-sodium broth
- 1 can diced tomatoes (400g)
- 1 can chickpeas or beans, drained
- 1–2 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp paprika
- Salt and black pepper to taste
- Fresh herbs (parsley, cilantro, or basil)
- 1 tbsp lemon juice or vinegar
Instructions
1. Chop vegetables and prepare ingredients if desired.
2. Place protein at the bottom of the crockpot.
3. Add vegetables, beans, onion, and garlic on top.
4. Sprinkle seasonings evenly over all ingredients.
5. Pour broth or sauce over everything.
6. Cover and cook on low for 6–8 hours or high for 4–5 hours.
7. Stir and shred meat if needed once cooking is complete.
8. Adjust seasoning and add lemon juice for brightness.
9. Add quick-cooking ingredients like spinach if desired.
10. Let rest for 5 minutes before serving.
Notes
- Store leftovers in the refrigerator for up to 4 days.
- Freeze portions for up to 3 months for easy meal prep.
- Add grains or pasta separately to prevent sogginess.
- Refresh flavors with herbs or citrus before serving.
- Prep Time: 10 minutes
- Cook Time: 4–8 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 6g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg