Description
Prep these easy freezer-friendly smoothie packs in advance for a healthy, fast breakfast that blends in under a minute. Perfect for busy mornings!
Ingredients
2 cups frozen fruit (banana, berries, mango, or peach)
1 cup leafy greens (spinach or kale)
2 tablespoons Greek yogurt or plant-based yogurt (optional)
1 tablespoon chia seeds or flaxseed
1 scoop protein powder (optional)
1 tablespoon nut butter, frozen in small dollops (optional)
½ cup frozen zucchini or cauliflower (optional)
1 cup liquid (milk, almond milk, or coconut water – added at blend time)
Instructions
- Label your freezer bags or jars with the smoothie name and date.
- Add greens to the bottom of the bag or jar.
- Layer fruits, yogurt cubes, seeds, nut butter, and other add-ins.
- Seal the bag or jar tightly and remove as much air as possible.
- Flatten bags for easy stacking, or stand jars upright.
- Freeze for up to 3 months.
- When ready to blend, add 1 cup of liquid per pack.
- Blend on high until smooth. Adjust texture with more liquid if needed.
Notes
Use silicone or glass containers for a sustainable option.
Flash-freeze fruits individually before packing to prevent clumping.
Avoid adding liquid before freezing to maintain pack integrity.
Optional add-ins: oats, cinnamon, vanilla extract, honey.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Freezer Meal Prep
- Cuisine: American
Nutrition
- Serving Size: 1 pack
- Calories: 220
- Sugar: 14g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg