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Garlic Butter Crockpot Steak Bites – Healthy High Protein Beef Recipe


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  • Author: amanda
  • Total Time: 4–6 hours
  • Yield: 4 servings 1x

Description

Garlic butter crockpot steak bites are tender, juicy, and packed with rich flavor. Slow-cooked with garlic, herbs, and butter, this easy high-protein meal is perfect for busy weeknights or meal prep.


Ingredients

Scale
  • 1.5 lb beef sirloin or stew meat, cubed
  • 6 cloves garlic, minced
  • 3 tbsp unsalted butter
  • 1 tbsp olive oil
  • 1/2 cup beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/2 tsp black pepper
  • Salt to taste
  • 1/4 cup fresh parsley, chopped
  • 1 cup mushrooms (optional)
  • 2 cups baby potatoes (optional)

Instructions

1. Cut beef into bite-sized cubes and pat dry.

2. (Optional) Sear beef in olive oil for 1–2 minutes per side.

3. Place beef in crockpot and add garlic and seasonings.

4. Pour in beef broth, Worcestershire sauce, and soy sauce.

5. Add mushrooms and potatoes if using.

6. Distribute butter evenly over the beef.

7. Cover and cook on low for 5–6 hours or high for 3–4 hours.

8. Stir gently 30 minutes before serving and adjust seasoning.

9. Garnish with fresh parsley and let rest 5 minutes before serving.

Notes

  • Store in fridge up to 4 days in airtight containers.
  • Freeze for up to 3 months (avoid freezing potatoes).
  • Reheat with a splash of broth to maintain moisture.
  • Add fresh herbs or butter when reheating for best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 4–6 hours
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 400
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 95mg