Description
Ground Turkey Rice Bowls with Bang Bang Sauce featuring lean protein, creamy spicy sauce, fresh vegetables, and fluffy rice. Perfect for healthy meal prep.
Ingredients
- 500g ground turkey
- 2 cups cooked jasmine or brown rice
- 2 tbsp olive oil
- 3 cloves garlic minced
- 2 tbsp soy sauce
- 1 tsp paprika
- Salt to taste
- Black pepper to taste
- 2 carrots shredded
- 1 cucumber sliced
- 1/4 cup green onions sliced
- 1/3 cup mayonnaise
- 2 tbsp sweet chili sauce
- 1 tbsp sriracha
- 1 tbsp honey
- 1 tsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp sesame seeds
Instructions
1. Cook rice according to package instructions and set aside
2. Mix mayonnaise sweet chili sauce sriracha honey vinegar and sesame oil to make sauce
3. Heat olive oil in skillet over medium high heat
4. Add garlic and sauté for 30 seconds
5. Add ground turkey and cook for 6 to 8 minutes breaking apart
6. Season with soy sauce paprika salt and pepper
7. Cook until turkey is browned and slightly crispy
8. Add half of the bang bang sauce and stir to coat
9. Prepare vegetables including carrots cucumber and green onions
10. Assemble bowls with rice turkey and vegetables
11. Drizzle remaining sauce and top with sesame seeds
12. Serve warm or store for meal prep
Notes
- Adjust spice level by adding more or less sriracha
- Use brown rice for extra fiber
- Store vegetables and sauce separately for freshness
- Reheat turkey and rice with a splash of water
- Freeze only turkey and rice for up to 2 months
- Add extra vegetables for more nutrients
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 490
- Sugar: 9g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg