Description
This colorful and energizing healthy breakfast bowl features oats, berries, bananas, chia seeds, and a drizzle of honey. It’s quick to make, balanced with fiber, protein, and healthy fats—perfect for busy mornings or meal prep.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 banana, sliced
- 1/4 cup blueberries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon almond butter or peanut butter
- 1 teaspoon raw honey (optional)
- 1/2 cup unsweetened almond milk or milk of choice
- Pinch of cinnamon (optional)
Instructions
- Add rolled oats and milk to a bowl and stir.
- Microwave for 1–2 minutes or cook on the stovetop until thickened.
- Top with banana slices, blueberries, chia seeds, and nut butter.
- Drizzle honey over the top, if desired.
- Sprinkle with cinnamon and enjoy immediately.
Notes
You can prep the oats in advance and reheat.
For added protein, mix in a scoop of collagen powder or top with Greek yogurt.
Substitute with plant-based milk or toppings to fit dietary needs.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Bake or Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 60mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg