Description
This overnight oats recipe is a nourishing, make-ahead breakfast packed with fiber, protein, and antioxidants. With fresh berries and chia seeds, it’s naturally sweet, satisfying, and ideal for busy mornings.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/4 cup Greek yogurt (optional)
- 1 tablespoon chia seeds
- 1/2 cup fresh or frozen mixed berries
- 1 teaspoon honey or maple syrup
- 1/4 teaspoon cinnamon (optional)
Instructions
- In a mason jar or sealable container, combine oats, almond milk, Greek yogurt (if using), and chia seeds.
- Stir in cinnamon and sweetener.
- Add berries on top (frozen or fresh).
- Seal and refrigerate overnight (at least 6 hours).
- In the morning, stir well and add more toppings if desired.
Notes
Store in the refrigerator for up to 4 days.
Make a few jars ahead for a week’s worth of healthy breakfasts.
Swap berries for banana, apple, or mango as desired.
Use dairy-free yogurt for vegan option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approx. 1 cup)
- Calories: 280
- Sugar: 8g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 5mg