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Healthy Burger Bowls with Crispy Potatoes & Special Sauce - High Protein Dinner

Healthy Burger Bowls with Crispy Potatoes & Special Sauce – High Protein Dinner


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  • Author: amanda
  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

Healthy Burger Bowls with crispy potatoes, juicy seasoned beef, fresh toppings, and a creamy special sauce. A high protein comfort meal perfect for meal prep.


Ingredients

Scale
  • 500g lean ground beef
  • 3 medium potatoes cubed
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt to taste
  • 1/2 tsp black pepper
  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup pickles sliced
  • 1/2 red onion thinly sliced
  • 1/2 cup cheddar cheese shredded
  • 1/2 cup Greek yogurt
  • 2 tbsp ketchup
  • 1 tbsp mustard
  • 1 tsp apple cider vinegar

Instructions

1. Preheat oven to 220C or 425F

2. Toss potatoes with olive oil salt pepper and paprika

3. Roast potatoes for 25 to 30 minutes flipping halfway

4. Heat skillet over medium high heat

5. Cook ground beef breaking apart for 6 to 8 minutes

6. Season beef with garlic powder onion powder salt and pepper

7. Mix Greek yogurt ketchup mustard and vinegar for sauce

8. Prepare lettuce tomatoes pickles and onion

9. Assemble bowls with lettuce base

10. Add crispy potatoes and cooked beef

11. Top with vegetables and shredded cheese

12. Drizzle special sauce and serve

Notes

  • Use lean beef for a healthier option
  • Do not overcrowd potatoes for crispiness
  • Store components separately for meal prep
  • Reheat potatoes in oven or air fryer for best texture
  • Add avocado or egg for variation
  • Keep sauce separate until serving
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Oven + Stovetop
  • Cuisine: American Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 95mg