Description
Spicy Harissa Chicken is a bold Mediterranean and North African inspired recipe made with harissa chili paste, garlic, lemon, olive oil, and warm spices. This high-protein chicken dish delivers smoky heat and vibrant flavor while remaining simple, healthy, and perfect for dinner or meal prep.
Ingredients
- 2 pounds boneless skinless chicken thighs or chicken breasts
- 1 tablespoon olive oil for cooking
- 3 tablespoons harissa paste
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon black pepper
- 1 teaspoon sea salt
- 1 tablespoon honey optional
- 1 tablespoon tomato paste optional
- 1 teaspoon lemon zest optional
- Fresh parsley chopped for garnish
- Lemon wedges for serving
- Greek yogurt or tzatziki sauce optional
Instructions
1. In a bowl combine harissa paste, olive oil, lemon juice, garlic, cumin, smoked paprika, coriander, salt, and black pepper. Add honey, tomato paste, or lemon zest if using and whisk until smooth.
2. Pat the chicken dry with paper towels so the marinade sticks well.
3. Place the chicken in a bowl or resealable bag and pour the marinade over it. Coat each piece evenly.
4. Cover and refrigerate for at least 30 minutes or up to 2 hours for deeper flavor.
5. Heat a grill pan, skillet, or outdoor grill over medium high heat and lightly coat with olive oil.
6. Place the chicken on the hot surface and cook for about 6 to 7 minutes per side depending on thickness.
7. Cook until the internal temperature reaches 165°F or 75°C and the outside becomes slightly charred.
8. Transfer chicken to a plate and allow it to rest for 5 minutes.
9. Sprinkle with fresh parsley and squeeze lemon juice over the top.
10. Serve with couscous, roasted vegetables, warm pita bread, or Mediterranean salad.
Notes
- Adjust spice level by using more or less harissa paste.
- Honey helps balance the heat if the harissa is very spicy.
- Chicken thighs remain juicier than chicken breasts.
- Store leftovers in the refrigerator for up to 3 days.
- Great for meal prep, wraps, salads, and grain bowls.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling or Pan Cooking
- Cuisine: Mediterranean North African
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 90mg