Description
Healthy low-carb grilled chicken wraps packed with juicy chicken, crisp vegetables, and a creamy yogurt sauce. Perfect for weight loss, meal prep, and quick meals.
Ingredients
Scale
- 2 large chicken breasts (boneless, skinless)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup Greek yogurt
- 1 teaspoon Dijon mustard
- 8–10 romaine lettuce leaves
- 1 cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons fresh parsley or cilantro, chopped
Instructions
1. In a bowl, mix olive oil, garlic, lemon juice, paprika, cumin, salt, and pepper.
2. Coat chicken evenly with marinade and let it rest for 15–20 minutes.
3. In another bowl, whisk Greek yogurt, Dijon mustard, lemon juice, and salt to make the sauce.
4. Preheat grill to medium-high heat (400°F / 200°C).
5. Grill chicken for 5–7 minutes per side until fully cooked (165°F internal temp).
6. Remove chicken and let it rest for 5 minutes, then slice into strips.
7. Lay out lettuce leaves and fill with chicken, vegetables, and sauce.
8. Top with fresh herbs, wrap, and serve immediately.
Notes
- Use double lettuce layers for sturdier wraps.
- Store chicken separately for meal prep up to 3–4 days.
- Avoid slicing avocado in advance to prevent browning.
- Add feta cheese or bell peppers for variation.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg