Description
Healthy overnight oats with 8 delicious flavor ideas. High-protein, creamy, and perfect for easy meal prep breakfasts that keep you energized all day.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1/2–3/4 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 scoop protein powder (optional)
- 1–2 tsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1 tbsp nut butter
- 1/2 cup fresh or frozen fruits
- 1–2 tbsp nuts
- 1 tbsp seeds
- 1 tsp cocoa powder (optional)
- 1/2 tsp cinnamon (optional)
- 1 tbsp coconut flakes (optional)
- 1 tbsp dark chocolate chips (optional)
Instructions
1. Add rolled oats, chia seeds, and a pinch of salt into a jar or container.
2. Pour in milk and add Greek yogurt and protein powder if using.
3. Stir well until fully combined and smooth.
4. Add honey or maple syrup and vanilla extract for sweetness.
5. Mix in flavor ingredients like cocoa powder or cinnamon if desired.
6. Fold in fruits, nut butter, or other mix-ins.
7. Seal the container and refrigerate for at least 6–8 hours or overnight.
8. Stir in the morning and adjust consistency with milk if needed.
9. Add toppings like fruits, nuts, or granola before serving.
10. Enjoy cold or warm slightly if preferred.
Notes
- Store in refrigerator up to 4–5 days.
- Add crunchy toppings just before serving.
- Use plant-based yogurt for vegan option.
- Try different flavors like chocolate peanut butter, berry almond, or mango coconut.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg