Description
Healthy tiramisu chia pudding packed with protein, coffee flavor, and wholesome ingredients. Perfect for weight loss, meal prep, or a guilt-free dessert-style breakfast.
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1/4 cup brewed espresso or strong coffee (cooled)
- 1 tsp vanilla extract
- 1 tbsp cocoa powder
- 1–2 tbsp maple syrup or honey
- 1 scoop protein powder (optional)
- 2 tbsp mashed banana
- Pinch of salt
- 1/4 tsp cinnamon
- 2 tbsp rolled oats (optional)
- 2 tbsp coconut cream (optional topping)
- Dark chocolate shavings (optional)
Instructions
1. In a bowl, whisk together almond milk, espresso, vanilla extract, and maple syrup until combined.
2. Add chia seeds, cocoa powder, cinnamon, and salt. Stir well to avoid clumps.
3. Let mixture sit for 5 minutes, then stir again to ensure even texture.
4. In another bowl, mix Greek yogurt, mashed banana, and protein powder until smooth.
5. Layer chia pudding and yogurt mixture in a jar or glass container.
6. Repeat layers and finish with cocoa powder on top.
7. Cover and refrigerate for at least 4 hours or overnight.
8. Before serving, add optional toppings like coconut cream or chocolate shavings.
Notes
- Adjust sweetness to taste using maple syrup or honey.
- Add more almond milk if pudding becomes too thick.
- Store in fridge up to 5 days for easy meal prep.
- Use decaf coffee if sensitive to caffeine.
- Top with berries or granola for extra texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 9g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 5mg