Description
High-protein chocolate peanut butter overnight oats—rich, creamy, and perfect for healthy meal prep. A quick no-cook breakfast packed with protein and indulgent flavor.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1–2 tbsp peanut butter
- 1 tbsp chia seeds
- 1–2 tsp honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- 1/2 banana (optional)
- 1 tbsp dark chocolate chips
- 1 tbsp crushed peanuts
- 2 tbsp granola (optional)
- 1 tsp flaxseeds
- 1 tbsp coconut flakes (optional)
Instructions
1. Add rolled oats, cocoa powder, chocolate protein powder, chia seeds, and salt to a jar and mix well.
2. Pour in milk, Greek yogurt, vanilla extract, and sweetener. Stir until smooth and fully combined.
3. Add peanut butter and either mix completely or leave swirled for texture.
4. Mix in mashed banana if using for extra sweetness and creaminess.
5. Seal the jar and refrigerate for at least 6–8 hours or overnight.
6. In the morning, stir the oats and adjust consistency with a splash of milk if needed.
7. Top with chocolate chips, crushed peanuts, granola, or coconut flakes before serving.
Notes
- Use rolled oats for best texture.
- Adjust sweetness depending on cocoa and protein powder.
- Add toppings just before serving to keep crunch.
- Store in the fridge for up to 4–5 days.
- Add milk before serving if oats become too thick.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 400
- Sugar: 12g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 10mg