Description
High-Protein Cookie Dough Overnight Oats are a creamy, meal-prep friendly breakfast packed with 25–35g of protein. Made with rolled oats, vanilla protein powder, Greek yogurt, peanut butter, and chocolate chips, this dessert-inspired breakfast is nourishing, satisfying, and ready in the morning.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1 scoop vanilla protein powder (about 25g)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 2/3 cup unsweetened almond milk (plus extra if needed)
- 1/4 cup plain Greek yogurt
- 1 tablespoon natural peanut butter
- 1–2 teaspoons maple syrup
- 1 teaspoon brown sugar substitute or coconut sugar
- 1/2 teaspoon vanilla extract
- 1 tablespoon mini dark chocolate chips
- 1/8 teaspoon sea salt
- Pinch cinnamon
- 1 tablespoon collagen peptides (optional)
- 1 teaspoon cocoa nibs (optional)
Instructions
- In a jar or bowl, mix oats, protein powder, chia seeds, flaxseed, brown sugar substitute, cinnamon, and sea salt.
- Add Greek yogurt, peanut butter, vanilla extract, and maple syrup. Stir until smooth and well combined.
- Slowly pour in almond milk while stirring to prevent clumps.
- Fold in mini chocolate chips and optional cocoa nibs.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir well before serving. Add extra milk if needed to adjust thickness.
- Top with additional chocolate chips, peanut butter drizzle, banana slices, or a sprinkle of sea salt if desired.
Notes
- Store in airtight containers in the refrigerator for up to 5 days.
- Add fresh toppings just before serving.
- If oats become too thick, stir in 1–2 tablespoons of milk.
- Swap peanut butter for almond butter for variation.
- Use plant-based yogurt and protein powder for a dairy-free option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 400
- Sugar: 8g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 10mg