Description
This high-protein high-fiber breakfast bowl is a quick, nourishing meal packed with oats, yogurt, fruits, and crunchy toppings. Perfect for sustained energy, meal prep, and busy mornings.
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp ground flaxseeds
- ¾ cup Greek yogurt
- 1 scoop protein powder (optional)
- ½ cup almond milk
- 1 banana, sliced
- ½ cup blueberries
- ½ cup strawberries, sliced
- 1 tbsp peanut butter or almond butter
- 1 tsp honey or maple syrup
- ½ tsp cinnamon
- ¼ cup granola
- 1 tbsp pumpkin seeds
- 1 tbsp dark chocolate chips (optional)
- 1 tbsp shredded coconut
Instructions
1. In a bowl or jar, combine rolled oats, chia seeds, flaxseeds, and almond milk. Stir well.
2. Let sit for 10 minutes or refrigerate overnight for a softer texture.
3. In another bowl, mix Greek yogurt with protein powder until smooth.
4. Add the oat mixture to a serving bowl as the base.
5. Top with the yogurt mixture or swirl it into the oats.
6. Layer banana, blueberries, and strawberries evenly.
7. Sprinkle granola, pumpkin seeds, and shredded coconut on top.
8. Drizzle nut butter and honey or maple syrup.
9. Finish with cinnamon and optional dark chocolate chips.
10. Let sit briefly, then serve and enjoy.
Notes
- Use plant-based yogurt for a dairy-free version.
- Adjust sweetness with honey or maple syrup.
- Prepare oats overnight for convenience.
- Add extra protein powder for post-workout meals.
- Slice banana fresh before serving to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No-Cook / Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 10mg