1. Cut chicken into bite-sized pieces and prepare all ingredients

2. Blanch broccoli in boiling water for 2–3 minutes until bright green, then drain

3. Heat olive oil in a skillet over medium-high heat

4. Add chicken and cook for 5–7 minutes until golden brown and fully cooked

5. Reduce heat to medium and add minced garlic, cooking for 1 minute

6. Stir in soy sauce, paprika, chili flakes, salt, and black pepper

7. Drizzle hot honey over chicken and cook for 2–3 minutes until sauce thickens

8. Add broccoli to the skillet and toss to coat evenly

9. Divide cooked rice or quinoa into serving bowls

10. Top with hot honey chicken and broccoli mixture

11. Add carrots, avocado, green onions, and sesame seeds

12. Finish with lemon juice and optional extra hot honey, then serve