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Hot Honey Ground Beef & Cottage Cheese Bowl - Easy High-Protein Recipe

Hot Honey Ground Beef & Cottage Cheese Bowl – Easy High-Protein Recipe


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  • Author: amanda
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Hot Honey Ground Beef & Cottage Cheese Bowl is a bold, protein-packed meal that combines sweet heat, creamy texture, and fresh toppings for a perfectly balanced dish. Ready in just 30 minutes, it’s ideal for quick dinners or meal prep.


Ingredients

Scale
  • 1 lb ground beef
  • 1 cup cottage cheese
  • 3 tbsp hot honey
  • 3 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tsp chili flakes
  • 1 tsp paprika
  • Salt to taste
  • 1/2 tsp black pepper
  • 2 cups cooked rice or quinoa
  • 1 avocado, sliced
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 2 green onions, chopped
  • 1 tbsp sesame seeds

Instructions

1. Prep all ingredients by mincing garlic, slicing vegetables, and cooking rice or quinoa if needed

2. Heat olive oil in a skillet over medium-high heat and add ground beef, breaking it apart and browning היט

3. Cook undisturbed for 2–3 minutes, then stir until fully browned

4. Add minced garlic and cook for 1 minute until fragrant

5. Stir in soy sauce, paprika, chili flakes, salt, and black pepper

6. Pour in hot honey and mix well, letting it cook for 2–3 minutes until slightly thickened

7. Prepare serving bowls with a base of warm rice or quinoa

8. Add hot honey ground beef over the grains

9. Top with cottage cheese, avocado slices, cucumber, and cherry tomatoes

10. Garnish with green onions and sesame seeds, then serve immediately

Notes

  • Adjust spice level by adding more or less chili flakes
  • Use low-fat cottage cheese for a lighter version
  • Swap rice with cauliflower rice for a low-carb option
  • Store beef separately for best meal prep results
  • Add a squeeze of lime for extra freshness
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 10g
  • Sodium: 650mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 85mg