Description
Keto Chicken Bacon Ranch Taquitos are crispy, golden low-carb taquitos filled with creamy ranch-seasoned chicken, smoky bacon, and melted cheese. High in protein and perfect for dinner or meal prep, they deliver crunch and comfort without the carb overload.
Ingredients
Scale
- 3 cups cooked shredded chicken
- 8 slices cooked bacon, crumbled
- 4 ounces cream cheese, softened
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 tablespoon ranch seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 small low-carb tortillas
- Olive oil spray, as needed
- Fresh parsley or chives, for garnish (optional)
- Ranch dressing, for dipping (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine shredded chicken, bacon, cream cheese, cheddar, mozzarella, ranch seasoning, garlic powder, onion powder, salt, and black pepper.
- Mix thoroughly until evenly combined. Microwave 15–20 seconds if needed to soften for easier mixing.
- Warm low-carb tortillas in the microwave for 10–15 seconds wrapped in a damp paper towel.
- Place 2–3 tablespoons of filling along the lower third of each tortilla.
- Roll tightly and place seam-side down on the baking sheet.
- Lightly spray the tops with olive oil spray.
- Bake 15–20 minutes until golden brown and crisp. Broil 1–2 minutes for extra crispness if desired.
- Let rest 3–5 minutes before serving.
- Garnish with parsley or chives and serve with ranch dressing if desired.
Notes
- Do not overfill tortillas to prevent tearing.
- Air fry at 375°F (190°C) for 8–10 minutes, flipping halfway for even crispness.
- Store refrigerated up to 4 days.
- Reheat in oven or air fryer to maintain crisp texture.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking or Air Frying
- Cuisine: Mexican-American
Nutrition
- Serving Size: 2–3 taquitos
- Calories: 420
- Sugar: 2 g
- Sodium: 820 mg
- Fat: 30 g
- Saturated Fat: 13 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 36 g
- Cholesterol: 125 mg