Description
A collection of low-calorie smoothie recipes under 200 calories. Packed with flavor, protein, and nutrition to keep you full and energized.
Ingredients
Scale
- 1/2 banana
- 1/2 cup frozen berries
- 1/2 cup almond milk
- 1/3 cup Greek yogurt
- 1 tsp chia seeds
- 1/2 cup spinach
- 1/4 cup cucumber
- 1 tsp peanut butter powder
- 1/2 tsp cinnamon
- 1/2 apple
Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Adjust thickness with more liquid or ice.
- Pour into glass and serve.
- Optional: garnish with mint or chia.
Notes
Use frozen fruit for texture and chill.
Swap banana for zucchini for fewer carbs.
Choose almond milk or water for lowest calories.
Add protein powder if needed post-workout.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 9g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 2mg