Description
This creamy low sugar chia pudding is the perfect make-ahead breakfast. Packed with fiber, healthy fats, and natural sweetness from berries—this simple recipe will keep you full and energized without the sugar crash.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 cup fresh or frozen berries
- 1 tablespoon chopped nuts or seeds (optional)
Instructions
- In a mixing bowl or jar, add the chia seeds, almond milk, vanilla extract, and cinnamon.
- Stir or shake well to combine, ensuring no clumps.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate overnight or at least 4 hours.
- Before serving, top with berries and nuts or seeds if using.
- Enjoy chilled as a ready-to-go low sugar breakfast.
Notes
You can batch prep several servings by doubling or tripling the ingredients.
Swap almond milk for coconut, oat, or cashew milk.
Add 1–2 teaspoons of flaxseed for extra fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg