Description
This one pot ground beef and broccoli recipe is a quick, healthy dinner packed with protein, fresh veggies, and bold flavor—ready in under 30 minutes.
Ingredients
- 500g ground beef
- 4 cups broccoli florets
- 1 tbsp olive oil
- 4 cloves garlic (minced)
- 1 tbsp ginger (grated)
- 1/4 cup low sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp honey or maple syrup
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 1/2 cup water or broth
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 2 green onions (sliced)
- 1 tsp sesame seeds
Instructions
1. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for 6–8 minutes until browned.
2. Season with salt and black pepper. Drain excess grease if needed.
3. Add minced garlic and grated ginger. Cook for 1 minute until fragrant.
4. Add broccoli and pour in water or broth. Cover and steam for 3–4 minutes until tender-crisp.
5. In a small bowl, mix soy sauce, oyster sauce, honey, sesame oil, and cornstarch until smooth.
6. Pour the sauce into the pan and stir to coat evenly.
7. Cook for 2–3 minutes until the sauce thickens and becomes glossy.
8. Adjust consistency with a splash of water if needed.
9. Turn off heat and garnish with green onions and sesame seeds.
10. Serve immediately while hot.
Notes
- Use fresh broccoli for best texture and color.
- Do not overcook broccoli to keep it slightly crisp.
- Store leftovers in an airtight container for up to 4 days.
- Add chili flakes or hot sauce for extra heat if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One Pot / Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg