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Oven Roasted Red Cabbage with Garlic – Healthy Flavorful Side Dish


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  • Author: amanda
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Oven Roasted Red Cabbage with Garlic is a vibrant and healthy side dish. Roasting brings out the cabbage’s natural sweetness while garlic, olive oil, and herbs create rich flavor with slightly crispy edges.


Ingredients

Scale
  • 1 large red cabbage (about 2 pounds)
  • 3 tablespoons olive oil
  • 5 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey or maple syrup (optional)
  • 2 tablespoons fresh parsley, chopped
  • 1/2 teaspoon lemon zest (optional)
  • 1/4 cup grated parmesan cheese (optional)
  • 2 tablespoons toasted pine nuts (optional)

Instructions

1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2. Remove outer leaves from the cabbage, rinse, and cut it in half through the core.

3. Slice each half into thick wedges about 1 to 1½ inches thick.

4. Arrange cabbage pieces evenly on the baking sheet without overcrowding.

5. In a bowl mix olive oil, minced garlic, salt, black pepper, paprika, garlic powder, onion powder, Italian seasoning, and red pepper flakes.

6. Drizzle the garlic seasoning mixture over the cabbage and coat evenly.

7. Sprinkle parmesan cheese if using.

8. Roast cabbage for 20 minutes until it begins to soften and brown.

9. Flip the cabbage pieces and roast another 10–15 minutes until edges become golden and slightly crispy.

10. Remove from oven and drizzle with balsamic vinegar and optional honey or maple syrup.

11. Garnish with fresh parsley, lemon zest, and toasted pine nuts before serving.

Notes

  • Cut cabbage into thick wedges so it stays intact during roasting.
  • Avoid overcrowding the baking sheet to allow proper caramelization.
  • Flip cabbage halfway through cooking for even roasting.
  • Store leftovers in the refrigerator for up to 4 days in an airtight container.
  • Reheat in oven or skillet for best texture.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 6g
  • Sodium: 380mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg