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Plated pasta recipe green with toppings

Pasta Recipe Green – 5 Easy Steps for a Healthy Favorite


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  • Author: amanda
  • Total Time: 25 minutes
  • Yield: 3 servings 1x
  • Diet: Vegetarian

Description

A creamy green pasta recipe made with spinach, basil, garlic, cashews, and lemon—quick, healthy, and perfect for weeknight dinners.


Ingredients

Scale
  • 3 cloves garlic, peeled
  • 2 tablespoons raw cashews
  • 3 cups spinach leaves
  • 1/2 cup basil leaves
  • 2 tablespoons olive oil
  • 8 ounces rigatoni pasta
  • 1/2 lemon, juiced
  • 1/4 cup grated parmesan cheese
  • Red pepper flakes, for serving, optional

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Add garlic cloves and cashews; boil for 3 minutes.
  3. Add spinach and basil; cook for 30 seconds until wilted.
  4. Remove everything and place into a blender with olive oil.
  5. Let cool slightly, then blend until creamy and smooth.
  6. Cook pasta in the same water until al dente. Reserve 1/4 cup pasta water.
  7. Return cooked pasta to pan; add sauce and lemon juice.
  8. Toss and cook for 1–2 minutes until coated and thickened.
  9. Stir in parmesan cheese; adjust seasoning and serve hot.

Notes

Easily double this recipe to use a full pound of pasta.

Substitute nutritional yeast for a vegan version.

Add avocado for extra creaminess.

Use whole wheat or lentil pasta for added fiber.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: dinner, healthy, pasta
  • Method: Boiled, Blended
  • Cuisine: American, Italian Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 452
  • Sugar: 3g
  • Sodium: 176mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 63g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 7mg