Description
This simple pink Himalayan salt recipe is a 3-ingredient detox drink that helps rehydrate, boost energy, and support digestion first thing in the morning.
Ingredients
Scale
- 1 glass of warm filtered water
- ¼ teaspoon pink Himalayan salt (fine-ground)
- ½ fresh lemon (juiced)
Instructions
- Warm 1 glass of filtered water until comfortably warm—not hot.
- Add ¼ teaspoon of pink Himalayan salt and stir until fully dissolved.
- Squeeze the juice of half a lemon into the water and stir again.
- Drink slowly on an empty stomach first thing in the morning.
Notes
Use fine-ground pink salt for best dissolution.
Organic lemon is recommended for maximum nutrient benefits.
Always use filtered or spring water—not tap.
Wait 20–30 minutes before eating for optimal absorption.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Easy Meals
- Method: No-Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 8
- Sugar: 1g
- Sodium: 390mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg