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Served protein sparing shrimp bowl with greens

Protein Sparing Recipes: 7 Remarkable Low-Calorie Ideas You’ll Love


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  • Author: amanda
  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Description

A light, citrusy shrimp bowl that’s high in protein, low in fat, and perfect for the PSMF diet.


Ingredients

Scale
  • 5 oz raw shrimp
  • 2 cups shredded lettuce or cabbage
  • 1 tsp lemon juice
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • 1 tsp apple cider vinegar
  • Salt to taste

Instructions

  1. Toss shrimp with lemon juice, garlic powder, and black pepper.
  2. Cook shrimp in a nonstick pan or air fryer until just pink and cooked through.
  3. Sauté shredded lettuce or cabbage with vinegar and a pinch of salt.
  4. Serve shrimp on top of sautéed veggies.
  5. Optional: Garnish with cucumber or herbs.

Notes

This meal is protein-packed and PSMF-friendly. Adjust seasonings to taste. Store leftovers in the fridge for up to 2 days.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Lunch, Dinner
  • Method: Pan-Fried, Air Fryer
  • Cuisine: PSMF, Low-Calorie

Nutrition

  • Serving Size: 1 bowl
  • Calories: 185
  • Sugar: 1g
  • Sodium: 520mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 170mg