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Tiramisu Yogurt Breakfast Bowl – Quick & Easy High-Protein Breakfast Idea

Tiramisu Yogurt Breakfast Bowl


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  • Author: amanda
  • Total Time: 10 minutes
  • Yield: 12 servings 1x
  • Diet: Vegetarian

Description

Tiramisu Yogurt Breakfast Bowl is a creamy, high-protein breakfast inspired by classic Italian tiramisu. Made with Greek yogurt, espresso, cocoa powder, and natural sweeteners, it delivers indulgent flavor with balanced nutrition in just 10 minutes.


Ingredients

Scale
  • 1 1/2 cups plain Greek yogurt (full-fat or 2%)
  • 23 tablespoons espresso or strong brewed coffee, cooled
  • 1/2 teaspoon vanilla extract
  • 12 tablespoons maple syrup or honey
  • 12 teaspoons unsweetened cocoa powder
  • 1 scoop vanilla or unflavored protein powder (optional)
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon dark chocolate shavings
  • 1 teaspoon coconut sugar or brown sugar (optional)
  • 1 tablespoon mascarpone (optional)
  • 12 tablespoons almond milk or oat milk (if needed)
  • Pinch of sea salt
  • 12 ladyfingers, crushed (optional)
  • 1/4 cup fresh berries (optional topping)

Instructions

  1. Brew espresso or strong coffee and allow it to cool completely.
  2. In a mixing bowl, combine Greek yogurt, cooled espresso, vanilla extract, maple syrup or honey, and a pinch of sea salt. Stir until smooth.
  3. Whisk in protein powder if using. Add almond or oat milk if needed to reach desired consistency.
  4. Spoon half of the yogurt mixture into a serving bowl or jar.
  5. Sprinkle a layer of granola or crushed ladyfingers on top.
  6. Add the remaining yogurt mixture and smooth the surface.
  7. Dust generously with cocoa powder using a fine sieve.
  8. Top with dark chocolate shavings, chia seeds, mascarpone, or fresh berries if desired.
  9. Let sit for 3–5 minutes before serving to allow flavors to meld.

Notes

  • Store yogurt base in an airtight container in the refrigerator for up to 4 days.
  • Keep granola separate until serving to maintain crunch.
  • Do not freeze, as yogurt may become grainy.
  • Adjust sweetness according to preference.
  • Add cocoa powder just before serving for best flavor and presentation.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 18g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 25mg