Hi there, food lover! 👋 Ready to enjoy a wholesome and satisfying bowl packed with flavor and color? Let’s dive into this hearty and delicious recipe that brings together smoky BBQ chicken and naturally sweet roasted sweet potatoes. Perfect for lunch or dinner!

Ingredients:
For the Bowl:
- 2 medium sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce (alcohol-free)
- 1 cup cooked brown rice or quinoa
- 1/2 cup canned black beans, drained and rinsed
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/4 cup red onion, thinly sliced
- 1 avocado, sliced
- Fresh cilantro for garnish (optional)
- Lime wedges for serving
For the Creamy Garlic Yogurt Sauce (Optional but Yum!):
- 1/2 cup plain Greek yogurt
- 1 small garlic clove, minced
- Juice of 1/2 lime
- Salt to taste

Directions:
- Roast the Sweet Potatoes:
Preheat your oven to 400°F (200°C). Toss sweet potato cubes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway until tender and lightly browned. - Cook the Chicken:
Season chicken breasts with a bit of salt and pepper. Grill or pan-cook over medium heat for about 6–7 minutes per side until cooked through. Brush generously with BBQ sauce in the last few minutes. Let rest, then slice. - Make the Yogurt Sauce:
In a small bowl, whisk together Greek yogurt, garlic, lime juice, and salt. Chill until ready to use. - Assemble the Bowl:
In each bowl, layer brown rice or quinoa, roasted sweet potatoes, sliced BBQ chicken, black beans, corn, red onions, and avocado. Drizzle with the yogurt sauce and sprinkle with fresh cilantro if using. - Serve:
Add a lime wedge on the side and enjoy warm!
Nutritional Information:
⏰ Prep Time: 15 mins | 🔥 Baking Time: 30 mins | ⏳ Total Time: 45 mins
⚡ Calories per serving: ~480 kcal | 🍽️ Servings: 4
Bon appétit and happy cooking! 👩🍳🍽️