Hi there, food lover! 👋
Ready for a wholesome, speedy meal that tastes like it’s been slow-cooked with love—but actually comes together in just 10 minutes? Well, you’re in for a treat today! This Air Fryer Chicken Sausage and Veggies recipe is the perfect example of how simple ingredients can transform into a warm, satisfying dish with minimal effort. 🌟
Picture this: juicy chicken sausage slices, crisp-tender veggies bursting with flavor, and a touch of seasoning that brings it all together. The air fryer does the magic—delivering a slightly charred, caramelized finish that makes the dish taste like it came straight out of a rustic oven. 🍗🥦🌶️
This recipe has roots in the kind of everyday home cooking where convenience meets nourishment. Families for generations have leaned on the humble sausage-and-veg combination, adapting it with whatever produce is on hand. Today, the air fryer makes it even easier, letting you bring this tradition to the table in record time. Whether you’re cooking for one, two, or the whole family, this dish is hearty enough for dinner and light enough for lunch.
Let’s dive into this flavor-packed plate that’s sure to become a weeknight favorite. 🥕✨
Ingredients:
- 4 chicken sausages (pre-cooked, sliced into coins)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 small zucchini, sliced into half-moons
- 1 red onion, chopped into chunks
- 1 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
- Salt and black pepper, to taste
- Fresh parsley for garnish (optional)
Step-by-Step Directions:
- Prep the sausage and veggies. Slice the chicken sausage into bite-sized coins. Chop peppers, zucchini, onion, and broccoli into even pieces so they cook evenly. 🥒🌶️
- Season. In a large mixing bowl, toss the sausage and veggies with olive oil, garlic powder, Italian seasoning, smoked paprika, salt, and pepper. Make sure everything is coated well.
- Air fry. Preheat your air fryer to 390°F (200°C). Spread the sausage and veggie mixture in a single layer inside the basket.
- Cook. Air fry for 8–10 minutes, shaking the basket halfway through to ensure even cooking. Veggies should be crisp-tender with a little char, and the sausage lightly browned. 🔥
- Serve. Transfer to a serving dish, garnish with fresh parsley if desired, and enjoy warm! This pairs beautifully with rice, quinoa, or crusty bread. 🍽️
Nutritional Information:
⏰ Prep Time: 5 minutes | 🔥 Cooking Time: 10 minutes | ⏳ Total Time: 15 minutes
⚡ Calories per serving: ~320 | 🍽️ Servings: 4
#QuickMeals #AirFryerMagic #HealthyComfortFood #ChickenSausageLove #VeggiePower
Bon appétit and happy cooking! 👩🍳🍽️
