Hi there, food lover! ๐ Ready to make a dish that fills your home with the comforting aroma of sizzling butter, garlic, and tender chicken? ๐โจ This One-Pan Garlic Butter Chicken and Veggies is a traditional-style meal thatโs as simple as it is satisfying. Itโs the kind of rustic, wholesome dish that brings everyone to the tableโno fancy gadgets, no complicated steps, just honest, delicious cooking the old-fashioned way. โค๏ธ
In many traditional homes, the best meals come from a single pan, where flavors mingle and transform into something heartwarming. This recipe celebrates that spiritโsucculent chicken browned to perfection, crisp-tender vegetables soaked in garlic butter, and a hint of lemon for brightness. ๐ The beauty of this dish lies in its simplicity: minimal cleanup, maximum flavor, and a soul-soothing aroma that makes every bite taste like comfort. Whether youโre cooking for your family on a busy weeknight or impressing guests with a wholesome homemade meal, this one-pan wonder has your back. Letโs bring warmth and flavor back to your table, one sizzling pan at a time. ๐ฅ๐
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs, if preferred)
- Salt and freshly ground black pepper, to taste
- 1 tsp paprika
- 1 tsp dried thyme (or fresh sprigs if you have them)
- 2 tbsp olive oil
- 3 tbsp butter
For the Garlic Butter Sauce:
- 4 cloves garlic, finely minced
- Juice of ยฝ lemon (plus a few wedges for serving)
- 1 tbsp chopped parsley (optional but lovely for garnish)
For the Vegetables:
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup baby carrots, halved
- 1 zucchini, sliced into rounds
- Salt and pepper to taste
- Extra knob of butter for finishing
Step-by-Step Directions
- Season the chicken.
Pat the chicken dry with paper towels. Sprinkle both sides generously with salt, pepper, paprika, and thyme. This ensures a flavorful, golden crust when seared. ๐ฟ - Sear the chicken.
Heat olive oil and butter in a large skillet or sautรฉ pan over medium-high heat. Once the butter foams, add the chicken and cook 5โ7 minutes per side, until golden and cooked through. Remove and keep warm on a plate. - Build the garlic butter base.
In the same pan, lower the heat slightly. Add the minced garlic and stir for 30 seconds until fragrantโdonโt let it brown! Add lemon juice and swirl it into the pan drippings for a bright, buttery sauce. ๐ - Cook the veggies.
Add the carrots first (they take longest to soften), then the broccoli, bell peppers, and zucchini. Toss them in the garlicky butter sauce, letting them cook 6โ8 minutes until tender-crisp. Add a little water or broth if needed to help them steam. ๐ฅฆ๐ฅ - Bring it all together.
Return the chicken to the pan, spooning the buttery vegetables and sauce over the top. Let everything simmer together for 2โ3 minutes so the flavors meld beautifully. - Finish and serve.
Add an extra pat of butter and sprinkle with parsley for a touch of freshness. Serve directly from the pan for that cozy, rustic feel. Pair with crusty bread, rice, or mashed potatoes to soak up every last drop of that luscious garlic butter sauce. ๐ฝ๏ธ
Nutritional Information
โฐ Prep Time: 10 minutes
๐ฅ Cooking Time: 25 minutes
โณ Total Time: 35 minutes
๐ฝ๏ธ Servings: 4
โก Calories per serving: 420 kcal
- Protein: 32g
- Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 14g
- Fiber: 4g
- Sugar: 6g
- Sodium: 410mg
- Cholesterol: 95mg
This balanced, homey dish is packed with lean protein, vitamins from fresh vegetables, and heart-healthy fats from olive oil. The garlic butter adds that irresistible flavor while keeping it wholesome and nourishing. ๐ช
#OnePanWonder #GarlicButterGoodness #HomemadeComfort #EasyFamilyDinner #TraditionalCooking
Bon appรฉtit and happy cooking! ๐ฉ๐ณ๐ฝ๏ธ
