Creamy Salmon with Spinach

Hi there, food lover! 👋 Ready for something wholesome, elegant, and absolutely mouthwatering? 🌿🐟 Today, we’re diving into a timeless favorite — Salmon with Creamy Spinach. This dish beautifully balances the richness of salmon with the freshness of tender spinach, creating a comforting yet light meal that feels like a hug from the sea. 💛

Originating from simple coastal kitchens where fresh fish and leafy greens were everyday staples, this dish has evolved into a beloved classic across many tables. The buttery salmon pairs perfectly with the silky spinach sauce, lightly flavored with garlic, cream, and a touch of lemon for brightness. Whether you’re cooking for a cozy weeknight dinner or a special weekend treat, this recipe guarantees smiles all around.

The best part? It’s quick, nourishing, and elegant — a perfect example of how simplicity and good ingredients can create something extraordinary. Let’s roll up those sleeves and bring this sea-kissed delight to life! 🌊✨

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Ingredients:

For the main dish:

• 4 salmon fillets (about 6 oz each, skin-on or skinless)
• 2 tbsp olive oil or butter
• 3 cloves garlic, minced
• 3 cups fresh spinach leaves
• ½ cup heavy cream (or coconut milk for a lighter twist)
• ¼ cup grated Parmesan cheese
• ½ lemon, juiced
• Salt and freshly ground black pepper, to taste
• A pinch of chili flakes (optional for heat)

Optional garnish:

• Lemon wedges
• Fresh parsley or dill, chopped

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Step-by-Step Directions:

1️⃣ Prepare the salmon. Pat the fillets dry with paper towels and season both sides with salt and pepper.

2️⃣ Sear the salmon. Heat olive oil or butter in a large skillet over medium-high heat. Add the salmon, skin side down first if using skin-on. Cook for about 4–5 minutes per side, until golden brown and just cooked through. Remove from the skillet and set aside.

3️⃣ Make the creamy spinach sauce. In the same pan, reduce heat to medium. Add a touch more oil or butter if needed, then sauté minced garlic until fragrant (about 30 seconds).

4️⃣ Add the greens. Toss in the fresh spinach and cook until wilted. Pour in the heavy cream, stirring gently. Let it simmer for 2–3 minutes until slightly thickened.

5️⃣ Add flavor and finish. Stir in Parmesan cheese, lemon juice, and chili flakes if using. Taste and adjust seasoning with salt and pepper.

6️⃣ Bring it together. Return the salmon fillets to the pan, spooning the creamy spinach sauce over them. Let it warm together for another minute.

7️⃣ Serve and enjoy. Garnish with parsley or dill and serve hot with rice, mashed potatoes, or crusty bread to soak up that creamy goodness. 😋

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Nutritional Information:

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 15 minutes
⏳ Total Time: 25 minutes
⚡ Calories per serving: ~430 kcal
🍽️ Servings: 4

Rich in omega-3 fatty acids, iron, and vitamins, this dish supports heart health, boosts energy, and satisfies cravings — guilt-free! 🌱 It’s a comforting, nutrient-packed meal that truly celebrates simplicity and flavor.

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#salmonspinach #creamyseafood #mediterraneanmeals #healthycomfortfood #easyweeknightdinner

Bon appétit and happy cooking! 👩🍳🍽️