Hi there, food lover! ๐ Ready to cozy up with a bowl of comfort that warms the heart and nourishes the soul? This Black Bean and Sweet Potato Stew with Spinach is a celebration of earthy flavors, gentle spices, and wholesome goodness. ๐ฒ๐
Originating from the humble kitchens of Latin America, this stew blends hearty black beans with naturally sweet, creamy sweet potatoes โ a perfect balance of savory and sweet that feels like a warm hug on a cool evening. The spinach adds a burst of color and freshness, while a hint of cumin and smoked paprika brings everything together beautifully.
This dish is not just filling โ itโs full of plant-based protein, fiber, and antioxidants. Whether youโre cooking for family, meal prepping for the week, or just craving something soul-soothing after a long day, this stew will hit the spot. Pair it with a slice of crusty bread or a scoop of fluffy rice, and youโll have a meal that tastes like love itself. โค๏ธ
๐ฅ Ingredients
Main Ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ยฝ tsp chili powder (optional, for heat)
- 1 can (14 oz) diced tomatoes
- 3 cups vegetable broth
- 2 cups fresh spinach leaves
- Salt and pepper, to taste
Optional Garnishes:
- Fresh cilantro, chopped ๐ฟ
- A squeeze of lime juice ๐
- Avocado slices ๐ฅ
๐ฉโ๐ณ Step-by-Step Directions
1๏ธโฃ Prepare your base:
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sautรฉ for 3โ4 minutes until soft and translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.
2๏ธโฃ Add the flavor:
Sprinkle in the cumin, smoked paprika, and chili powder. Stir well to coat the onions and garlic in the spices โ this is where the magic begins! ๐ถ๏ธ
3๏ธโฃ Build your stew:
Add the diced sweet potatoes, black beans, and canned tomatoes (with their juices) into the pot. Stir everything together until well combined.
4๏ธโฃ Simmer to perfection:
Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low and simmer for about 20โ25 minutes, stirring occasionally, until the sweet potatoes are tender and the flavors have melded beautifully.
5๏ธโฃ Add the greens:
Stir in the fresh spinach during the last few minutes of cooking, letting it wilt naturally into the stew. Taste and adjust seasoning with salt and pepper as needed.
6๏ธโฃ Serve and enjoy:
Ladle the stew into warm bowls and top with fresh cilantro, avocado slices, or a squeeze of lime juice for brightness. Serve with warm bread or cooked rice. ๐พ
๐ฅฃ Nutritional Information
โฐ Prep Time: 10 minutes
๐ฅ Cooking Time: 25 minutes
โณ Total Time: 35 minutes
๐ฝ๏ธ Servings: 4 bowls
โก Calories per serving: 310 kcal
๐ช Protein: 12g
๐พ Carbohydrates: 50g
๐ฅ Fiber: 10g
๐ง Fat: 8g
๐ง Sodium: 480mg
๐ฌ Sugar: 8g
๐ฉต Cholesterol: 0mg
This hearty stew is vegan, gluten-free, and full of plant-based energy โ perfect for a balanced, nourishing dinner that doesnโt skimp on flavor.
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Bon appรฉtit and happy cooking! ๐ฉ๐ณ๐ฝ๏ธ
