Total Cooking Time: 40 minutes
Difficulty Level: Easy to Moderate
Estimated Calories: ~220 calories per cup
Game day calls for food that feels indulgent, comforting, and fun to eat—without chaining you to the kitchen. These Prosciutto Sausage and Egg Cups check every box. Savory sausage, silky eggs, and crisp prosciutto come together in perfectly portioned cups that are warm, hearty, and irresistibly satisfying. They’re the kind of bite that disappears fast, whether served fresh from the oven or grabbed between plays.
What makes this recipe special is its balance of textures and flavors. The prosciutto crisps into delicate, salty edges while the sausage brings richness and spice. The eggs bake up tender and custardy, holding everything together with a creamy finish. They look impressive, taste indulgent, and yet are surprisingly simple to prepare.
These egg cups are perfect for game day brunch spreads, tailgate-style snack tables, or even make-ahead breakfasts when hosting overnight guests. Fans of protein-packed breakfasts, low-carb options, and savory brunch flavors will absolutely love them. They’re easy to customize, easy to serve, and guaranteed to be a crowd favorite.
Key Ingredients
Each ingredient plays an important role in flavor, structure, and overall appeal.
Prosciutto – Forms a crispy, salty cup that replaces pastry or bread
Breakfast sausage – Adds savory depth, spice, and hearty texture
Eggs – Bind everything together with rich, creamy structure
Heavy cream or milk – Creates soft, fluffy eggs with custard-like texture
Shredded cheese – Adds meltiness and savory richness
Parmesan cheese – Brings sharp, salty balance and depth
Green onions – Add freshness and mild onion bite
Bell pepper – Contributes sweetness and color
Garlic – Enhances savory flavor throughout
Black pepper – Adds gentle heat and balance
Paprika – Brings warmth and subtle smokiness
Salt – Enhances all flavors (use lightly due to prosciutto)
Olive oil or butter – Prevents sticking and adds richness
Fresh herbs – Optional garnish for brightness and aroma
How to Make It (Step-by-Step Method)
Begin by preheating your oven to 375°F (190°C). Lightly grease a standard muffin tin with olive oil or butter, making sure to coat the sides well so the prosciutto releases easily after baking.
Line each muffin cup with a slice of prosciutto, gently pressing it down so it forms a natural cup shape. Allow the edges to fold and wrinkle—this creates crispy texture and visual appeal once baked. Set the tray aside while you prepare the filling.
In a skillet over medium heat, cook the breakfast sausage until fully browned and cooked through, breaking it into small crumbles. This should take about 6–8 minutes. Once done, remove from heat and let it cool slightly so it doesn’t scramble the eggs when mixed.
In a large mixing bowl, whisk together the eggs, heavy cream or milk, black pepper, paprika, and a small pinch of salt. Whisk until smooth and lightly frothy. Fold in the cooked sausage, shredded cheese, grated Parmesan, minced garlic, diced bell pepper, and sliced green onions. Stir gently until evenly combined.
Carefully spoon the egg mixture into each prosciutto-lined cup, filling them about three-quarters full. Avoid overfilling, as the eggs will puff slightly as they bake.
Place the muffin tin on the center rack of the oven and bake for 20–25 minutes, or until the egg centers are just set and no longer jiggly. The prosciutto edges should be crisp and golden, and the tops lightly puffed.
Remove from the oven and let the egg cups rest for 5 minutes. This allows them to firm up and release more easily. Use a small knife to gently loosen the edges before lifting them out. Garnish with fresh herbs or extra green onions if desired.
Serving Suggestions
These Prosciutto Sausage and Egg Cups shine on a game day brunch table because they’re both practical and visually impressive. Arrange them on a large platter in neat rows or circular patterns, letting the crisp prosciutto edges peek out for maximum appeal. Serve them warm with small bowls of hot sauce, Dijon mustard, or spicy aioli so guests can customize each bite. They pair beautifully with fresh fruit, breakfast potatoes, or a light arugula salad to balance the richness.
For a more interactive spread, include these egg cups as part of a larger brunch snack board. Surround them with mini muffins, croissants, sliced avocado, roasted tomatoes, and cheese cubes. This creates a relaxed, grab-and-go atmosphere that’s perfect for game day gatherings where people want to eat between plays without sitting down to a formal meal.
They also work wonderfully as a handheld snack option. Place them in parchment-lined baskets or serve them with cocktail napkins so guests can easily grab one while watching the game. Whether served as a main brunch item or a supporting snack, these egg cups deliver big flavor in a compact, crowd-friendly form.
Storage + Meal Prep
These egg cups are excellent for make-ahead prep, which makes them ideal for busy hosts or weekly meal planning. Once fully cooled, store them in an airtight container in the refrigerator for up to 4 days. The prosciutto will soften slightly over time, but the flavor remains rich and savory.
To reheat, place the egg cups on a microwave-safe plate and warm for 20–30 seconds, or reheat in a 325°F oven for about 8–10 minutes until heated through. If you want to revive some crispness, the oven method works best. Avoid overheating, as eggs can become rubbery.
Freezing is possible, though best without garnishes. Wrap each cooled egg cup tightly in plastic wrap and store in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating. To refresh flavor after reheating, sprinkle with fresh herbs, cracked black pepper, or a light dusting of Parmesan just before serving.
Conclusion
Prosciutto Sausage and Egg Cups are the ultimate game day brunch solution—savory, satisfying, and effortlessly crowd-pleasing. They combine bold flavors with a polished presentation, making them feel special without requiring complicated steps or hard-to-find ingredients. Whether you’re feeding a house full of fans or prepping breakfast for the week, these egg cups deliver comfort and convenience in every bite.
Once you make them, you’ll find endless ways to customize them with different cheeses, vegetables, or seasonings. They’re the kind of recipe that becomes a reliable favorite—easy to return to and always appreciated. Give them a try at your next game day gathering, and don’t forget to share how you made them your own.
