Total Cooking Time: 55–60 minutes
Difficulty Level: Easy
Creamy, herby, and irresistibly comforting, this One-Pan Chicken Tzatziki Bake with Rice brings bold Mediterranean flavors together in the easiest possible way—everything baked in a single dish. Juicy chicken thighs nestle into fluffy rice infused with garlic, lemon, and oregano, while cool, tangy tzatziki melts into the pan, creating a creamy, savory base that perfumes the entire kitchen as it bakes. The aroma alone—roasted garlic, citrus, and warm herbs—feels like a Greek taverna moment at home.
What makes this dish truly special is how effortlessly it combines freshness and comfort. Tzatziki adds brightness and creaminess without heaviness, while the rice absorbs all the chicken juices and seasonings, becoming deeply flavorful without extra work. It’s the kind of meal that looks impressive but feels relaxed and approachable, perfect for busy weeknights, casual entertaining, or make-ahead lunches.
This bake is also incredibly practical. It reheats beautifully, stays moist, and pairs well with a wide variety of sides, making it ideal for family dinners or work lunches. Estimated calories are 520–560 per serving, depending on the cut of chicken and how generously you spoon on extra tzatziki.

Key Ingredients
Each ingredient plays a specific role in building flavor, texture, and balance.
- Chicken Thighs or Breasts – Juicy, protein-rich, and perfect for baking without drying out.
- Long-Grain White Rice – Absorbs flavors while staying fluffy and distinct.
- Olive Oil – Adds richness and helps the chicken brown gently.
- Garlic (fresh) – Infuses the entire dish with savory depth.
- Onion or Shallot – Adds sweetness and aromatic balance.
- Chicken Broth – Provides moisture and savory backbone for the rice.
- Tzatziki Sauce – Creamy, tangy, and herb-forward; the star ingredient.
- Greek Yogurt (optional boost) – Adds extra creaminess if your tzatziki is thick.
- Lemon Juice + Zest – Brightens and balances the richness.
- Dried Oregano – Classic Mediterranean warmth.
- Paprika – Adds gentle smokiness and color.
- Salt – Enhances all the flavors evenly.
- Black Pepper – Adds mild heat and contrast.
- Fresh Dill – Brings freshness and authentic Greek flavor.
- Parsley – Adds color and clean herbal notes.
- Cucumber (optional garnish) – Reinforces the tzatziki profile.
One-Pan Chicken Tzatziki Bake with Rice
- Total Time: 55–60 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Creamy, herby, and comforting, this one-pan chicken tzatziki bake with rice brings Mediterranean flavor together in an easy, oven-baked meal. Juicy chicken cooks over lemony rice while tzatziki melts into a creamy, savory base that stays moist and reheats beautifully.
Ingredients
- 1½ pounds chicken thighs or breasts
- 1½ cups long-grain white rice, uncooked
- 2½ cups chicken broth, warm
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 small onion or shallot, finely chopped
- 1 cup tzatziki sauce
- ½ cup Greek yogurt (optional, for extra creaminess)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1½ teaspoons dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- Sliced cucumber, for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C). Pat chicken dry and season with salt, pepper, paprika, and oregano. Drizzle with olive oil and rub evenly.
- Add uncooked rice to a large baking dish. Scatter garlic and onion over the rice. Pour in chicken broth, lemon juice, and lemon zest. Stir gently to combine.
- Spoon tzatziki over the rice mixture and lightly swirl it into the liquid without fully mixing.
- Nestle the seasoned chicken pieces on top of the rice mixture, pressing slightly so they sit snugly.
- Cover tightly with foil and bake for 35–40 minutes.
- Remove foil and bake uncovered for 15–20 minutes until chicken is cooked through and rice is tender.
- Let rest for 5–10 minutes. Garnish with fresh dill, parsley, and cucumber before serving.
Notes
- Chicken thighs stay juicier, but breasts also work well.
- If rice looks dry during baking, add a splash of warm broth before uncovering.
- Serve with extra tzatziki, pita, or a Greek-style salad for a complete meal.
- Leftovers keep well in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 40–45 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 540
- Sugar: 3g
- Sodium: 720mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 135mg
How to Make It (Step-by-Step Method)
1. Prep the Chicken
Preheat your oven to 375°F (190°C). Pat the chicken dry and season on both sides with salt, black pepper, paprika, and dried oregano. Drizzle lightly with olive oil and rub to coat evenly.
2. Build the Rice Base
In a large baking dish or deep oven-safe skillet, add olive oil and spread uncooked rice evenly across the bottom. Scatter minced garlic and finely chopped onion over the rice. Pour in warm chicken broth, lemon juice, and zest. Stir gently to distribute everything evenly.
3. Add the Creamy Layer
Spoon tzatziki sauce evenly over the rice mixture, swirling it gently into the liquid without fully mixing. This creates pockets of creamy tang that melt into the rice as it bakes.
4. Nestle the Chicken
Place the seasoned chicken pieces directly on top of the rice mixture. Lightly press them down so they sit snugly but are still visible on the surface. Sprinkle with fresh dill and parsley.
5. Bake Covered
Cover tightly with foil and bake for 35–40 minutes, allowing the rice to absorb liquid and the chicken to cook through gently.
6. Uncover and Finish
Remove foil and bake uncovered for an additional 15–20 minutes, until the chicken is golden, the rice is tender, and the surface looks creamy but set. Let rest for 5–10 minutes before serving to allow flavors to settle.

Serving Suggestions (with Side Dish Pairing Ideas)
This One-Pan Chicken Tzatziki Bake is hearty enough to stand alone, but thoughtful side dishes can elevate it into a full Mediterranean-inspired spread. For a fresh, contrasting side, a classic Greek salad with tomatoes, cucumbers, olives, and feta is a natural choice. The crisp vegetables and briny notes cut through the creaminess of the bake, keeping the meal light and balanced. A simple lemon vinaigrette enhances the citrus already present in the dish.
Warm sides also pair beautifully. Soft pita bread or naan is perfect for scooping up creamy rice and sauce, while roasted vegetables—like zucchini, bell peppers, or carrots—add caramelized sweetness and color. You can also serve it with blistered green beans tossed in olive oil and lemon zest for a simple yet elegant addition.
For entertaining or family-style meals, present the bake directly in its dish, garnished with fresh herbs and cucumber slices. Place sides in small bowls around it for a relaxed, communal feel. For individual plates, spoon rice first, top with chicken, and finish with a dollop of fresh tzatziki and extra herbs. It’s visually appealing, satisfying, and feels both comforting and refined.
Storage + Meal Prep
This dish is a dream for leftovers and meal prep. Once cooled, store portions in airtight containers in the refrigerator for up to 4 days. The rice continues to absorb flavor over time, becoming even more delicious the next day while staying moist thanks to the tzatziki and broth.
For reheating, microwave portions in 45–60 second intervals, loosely covered, stirring the rice halfway through. If needed, add a small splash of broth or water to refresh the texture. On the stovetop, reheat gently over low heat with a lid to prevent drying out.
Freezing is possible, though the texture of tzatziki may change slightly. Freeze fully cooled portions for up to 2 months. Thaw overnight in the refrigerator and reheat gently. For best results, add fresh toppings—like cucumber, herbs, or a spoon of fresh tzatziki—after reheating to restore brightness and contrast. If you’re prepping lunches, keep fresh garnishes separate until serving day.
Conclusion
This One-Pan Chicken Tzatziki Bake with Rice is the kind of recipe that checks every box—easy, comforting, flavorful, and endlessly versatile, making it perfect for reliable easy meals any night of the week. It brings together creamy, tangy, herby Mediterranean flavors in a way that feels nourishing without being heavy, all while keeping cleanup minimal and results reliable.
Whether you’re cooking for a busy weeknight, planning lunches ahead, or hosting a casual dinner with friends, this dish delivers warmth and satisfaction every time. Feel free to customize it with your favorite herbs, vegetables, or grains, and don’t forget to make it your own. Try it once, and it’s bound to become a repeat favorite in your kitchen—simple, soulful, and full of flavor.
FAQs about One-Pan Chicken Tzatziki Bake with Rice
Is tzatziki sauce good with chicken and rice?
Yes, tzatziki sauce pairs extremely well with chicken and rice. Its creamy yogurt base, combined with garlic, cucumber, lemon, and herbs, adds freshness and balance to savory baked chicken. When used in a one-pan dish, tzatziki gently melts into the rice, creating a creamy texture without heaviness while enhancing the overall Mediterranean flavor profile.
Can you cook raw chicken and rice at the same time in the oven?
You can cook raw chicken and rice together in the oven as long as there is enough liquid and the dish stays covered during the first part of baking. The rice absorbs broth and chicken juices while the chicken cooks evenly. Using foil helps trap steam, ensuring tender chicken and fully cooked rice in one pan.
Can you eat tzatziki with rice?
Tzatziki works beautifully with rice. The cool, tangy sauce contrasts the warm, savory grains and adds moisture and brightness. In baked dishes, tzatziki blends into the rice as it cooks, creating a creamy, flavorful base that stays soft and satisfying even after reheating.
What is the easiest way to prepare a one-pan chicken and rice dish?
The simplest approach uses uncooked rice, seasoned chicken, broth, and aromatics layered in a single baking dish. Everything bakes together in the oven, allowing the rice to absorb flavor while the chicken stays juicy. Minimal prep, steady oven heat, and proper liquid ratios deliver consistent results with very little cleanup.


