Hi there, food lover! ๐ Ready to bring a touch of Mediterranean sunshine to your morning? ๐ Today, weโre diving into a dish thatโs as simple as it is satisfying โ Baked Feta Eggs. This recipe has deep roots in the coastal kitchens of Greece, where fresh eggs, salty feta, and ripe tomatoes come together in perfect harmony. Itโs a humble yet flavorful breakfast that captures the heart of Mediterranean cooking โ minimal ingredients, big taste, and pure comfort. โค๏ธ
Imagine cracking your eggs into a bubbling bed of tomatoes and olive oil, the feta softening into creamy pockets of goodness, and the aroma of oregano and garlic filling your kitchen. ๐ง๐ Thereโs something so warm and rustic about this meal โ itโs the kind of breakfast that doesnโt just feed your body, but your soul. Serve it with a thick slice of crusty bread, and youโll be transported straight to a seaside taverna.
Ready to make magic in your oven? Letโs do it! ๐ฉโ๐ณโจ
๐ฅ Ingredients
Base
- 3 tbsp olive oil
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes (or 2 cups fresh cherry tomatoes, halved)
- 1/4 tsp crushed red pepper flakes (optional, for a kick ๐ถ๏ธ)
- 1/2 tsp dried oregano or fresh thyme leaves
- Salt and black pepper, to taste
Main
- 4 large eggs ๐ฅ
- 3 oz feta cheese, crumbled
- Fresh basil or parsley, chopped (for garnish)
Optional Add-ins
- A handful of spinach or kale for extra greens
- A drizzle of honey for sweet-salty contrast ๐ฏ
- Toasted bread or pita for dipping
๐ฉโ๐ณ Step-by-Step Directions
- Preheat the oven: Set your oven to 400ยฐF (200ยฐC). Get that cozy Mediterranean warmth going. ๐ฅ
- Sautรฉ the base: In an oven-safe skillet (cast iron works best), warm the olive oil over medium heat. Add minced garlic and cook for 30 seconds, just until fragrant โ donโt let it burn!
- Add tomatoes: Pour in your diced or fresh tomatoes. Sprinkle with oregano, red pepper flakes, and a pinch of salt and pepper. Stir well, then let simmer for 5โ7 minutes until the mixture thickens slightly and becomes saucy. ๐
- Add the feta: Crumble feta cheese over the tomato mixture evenly. It will soften and melt slightly in the oven, adding creamy, tangy flavor.
- Make the egg wells: Using a spoon, create 4 little wells in the tomato-feta base. Gently crack an egg into each one. Season the eggs with a pinch of salt and pepper. ๐ฅ
- Bake it up: Transfer the skillet to the preheated oven and bake for 8โ10 minutes, or until the egg whites are set but the yolks are still soft and slightly runny.
- Garnish & serve: Remove from the oven and sprinkle with fresh herbs. Drizzle a bit more olive oil on top for that classic Greek finish. ๐ฟ
- Enjoy warm: Scoop the baked feta eggs onto plates or serve straight from the skillet with crusty bread or pita. Perfect for dipping and soaking up all that delicious sauce. ๐ฅ
๐งพ Nutritional Information
โฐ Prep Time: 10 minutes
๐ฅ Baking Time: 10 minutes
โณ Total Time: 20 minutes
๐ฝ๏ธ Servings: 2
โก Calories per serving: ~320
- Protein: 16g
- Fat: 25g
- Saturated Fat: 8g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 4g
- Sodium: 580mg
- Cholesterol: 200mg
This dish is rich in protein, calcium, and healthy fats โ the perfect combo to keep you energized all morning. ๐
#bakedfetaeggs #greekbreakfast #mediterraneancooking #easybrunch #comfortfood #healthybreakfast
Bon appรฉtit and happy cooking! ๐ฉ๐ณ๐ฝ๏ธ
