Total Time: 30 minutes
Difficulty Level: Easy
There’s something irresistible about the combination of juicy chicken and crispy bacon wrapped in a warm, soft tortilla. This Chicken Bacon Wrap delivers bold, savory flavor with satisfying texture in every bite. The chicken is tender and well-seasoned, the bacon adds smoky crunch, and fresh vegetables bring brightness and balance. Finished with a creamy, tangy sauce, this wrap feels indulgent — yet it’s surprisingly wholesome and packed with protein.
Perfect for busy weeknights, quick lunches, after-school snacks, or even game-day platters, this recipe is simple, versatile, and incredibly satisfying. It’s the kind of meal you can whip up in under 30 minutes but still feel proud serving to family or friends.
What makes this wrap especially appealing is how balanced it is. Lean chicken provides high-quality protein, bacon adds bold flavor, and fresh veggies keep everything crisp and refreshing. Whether served warm and toasted or sliced into snack-sized portions, it’s a guaranteed crowd-pleaser.
Estimated Calories: ~480 per wrap
Protein: ~40g per serving
Key Ingredients for Chicken Bacon Wrap
This recipe uses simple ingredients that come together to create big flavor and perfect texture.
Boneless, Skinless Chicken Breasts (1½ lbs, sliced or grilled and chopped) – Lean, protein-rich base that stays juicy and tender.
Turkey Bacon or Regular Bacon (8 slices) – Adds smoky crunch and savory depth.
Olive Oil (1 tablespoon) – Helps cook the chicken evenly and develop golden edges.
Garlic Powder (1 teaspoon) – Enhances savory flavor.
Paprika (1 teaspoon) – Adds mild smokiness and beautiful color.
Salt (½ teaspoon) – Brings out the natural flavors.
Black Pepper (½ teaspoon) – Adds subtle warmth.
Whole Wheat Tortillas (4–6 large) – Soft, sturdy base that adds fiber and structure.
Romaine Lettuce (2 cups, shredded) – Crisp, refreshing crunch.
Cherry Tomatoes (1 cup, halved) – Juicy sweetness that balances savory elements.
Red Onion (¼ small, thinly sliced) – Adds slight sharpness and depth.
Shredded Cheddar or Colby Jack (¾ cup) – Melty richness that ties everything together.
Greek Yogurt (½ cup) – Creamy, high-protein base for a lighter sauce.
Mayonnaise (1 tablespoon, optional) – Adds extra creaminess.
Lemon Juice (1 tablespoon) – Brightens the sauce and balances richness.
Honey (1 teaspoon) – Subtle sweetness to round out flavors.
Fresh Parsley (1 tablespoon, chopped) – Fresh herbal finish.
How to Make Chicken Bacon Wrap
This recipe comes together quickly and easily with minimal prep.
1. Cook the Bacon
Heat a skillet over medium heat. Cook bacon until crispy, about 6–8 minutes, flipping halfway through. Transfer to a paper towel-lined plate to drain. Once cooled, chop into bite-sized pieces.
2. Season and Cook the Chicken
In a bowl, toss sliced chicken with olive oil, garlic powder, paprika, salt, and pepper.
Using the same skillet (drain excess bacon grease if needed), cook the chicken over medium-high heat for 5–7 minutes, stirring occasionally, until fully cooked and lightly golden. The internal temperature should reach 165°F (75°C).
Let the chicken rest for 3–5 minutes before assembling.
3. Prepare the Sauce
In a small bowl, mix Greek yogurt, mayonnaise (if using), lemon juice, honey, and a pinch of salt. Stir until smooth and creamy. Adjust seasoning to taste.
The sauce should be tangy, slightly sweet, and balanced.
4. Warm the Tortillas
Warm tortillas in a dry skillet for 20–30 seconds per side or microwave briefly until soft and pliable.
5. Assemble the Wraps
Lay each tortilla flat. Spread a spoonful of sauce in the center.
Layer shredded lettuce, tomatoes, red onion, cooked chicken, crispy bacon pieces, and shredded cheese.
Fold in the sides and roll tightly into a wrap.
6. Optional Toast
For a golden, slightly crispy exterior, place assembled wraps seam-side down in a skillet over medium heat for 1–2 minutes per side until lightly toasted.
Slice in half and serve warm.
Serving Suggestions for Chicken Bacon Wrap
This chicken bacon wrap can be served in multiple delicious ways depending on the occasion. For a hearty dinner, pair the wrap with baked sweet potato fries, roasted vegetables, or a simple side salad. The warm wrap combined with a fresh side creates a balanced plate that feels complete and satisfying.
For parties or gatherings, slice the wraps into smaller portions and secure with toothpicks for easy grabbing. Arrange them on a platter with extra dipping sauce in the center. The combination of crispy bacon and juicy chicken makes them especially popular at casual get-togethers or game nights.
You can also turn this wrap into a customizable meal bar. Lay out the cooked chicken, bacon, vegetables, sauces, and tortillas, and let everyone build their own wrap. Add optional toppings like avocado slices, pickled jalapeños, ranch dressing, or hot sauce for variety.
If you’re aiming for a lighter option, skip the tortilla and serve the filling over a bowl of mixed greens for a protein-packed salad.
Storage + Meal Prep
This chicken bacon wrap is ideal for meal prep if stored properly. Keep cooked chicken and bacon in separate airtight containers in the refrigerator for up to 4 days. Store chopped vegetables and sauce separately to maintain freshness.
Avoid assembling the wraps too far in advance, as moisture can soften the tortilla. Instead, assemble just before serving for the best texture.
To reheat chicken and bacon, warm them in a skillet over medium heat for 3–4 minutes or microwave for 1–2 minutes until heated through.
Cooked chicken can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating. Bacon is best enjoyed fresh but can also be stored for a few days refrigerated.
Refreshing leftovers is easy — simply add fresh lettuce and an extra drizzle of sauce to restore that just-made flavor.
Conclusion
This Chicken Bacon Wrap proves that high-protein meals can be both easy and incredibly satisfying. With juicy seasoned chicken, crispy bacon, fresh vegetables, and creamy sauce wrapped in a soft tortilla, it delivers bold flavor and comforting texture in every bite.
Whether you’re preparing a quick dinner, a hearty snack, or a meal-prep favorite, this wrap adapts to your needs effortlessly. Feel free to customize the toppings, adjust the spice level, or experiment with different cheeses to make it your own.
Once you try it, this easy, protein-packed wrap just might become a regular in your weekly meal rotation. Enjoy every savory, satisfying bite!
