Total Time: 30 minutes
Difficulty Level: Easy
Few things are as satisfying as biting into a warm, soft wrap filled with juicy garlic-seasoned chicken, crisp vegetables, and a creamy, flavorful sauce. These Garlic Chicken Wraps strike the perfect balance between comforting and fresh. The chicken is tender and savory with golden edges, infused with aromatic garlic and subtle herbs, while the cool crunch of lettuce and juicy tomatoes adds brightness to every bite.
This recipe is perfect for busy weeknights, after-school snacks, quick lunches, or casual gatherings. It’s simple enough to make in under 30 minutes, yet flavorful enough to feel like something you’d order at your favorite café. The wraps are light but filling, high in protein, and easy to customize depending on your preferences.
What makes these garlic chicken wraps especially appealing is how versatile they are. Serve them warm for dinner, slice them into smaller portions for party platters, or prep the filling ahead of time for easy grab-and-go meals. They’re wholesome, satisfying, and packed with flavor without feeling heavy.
Estimated Calories: ~420 per wrap
Protein: ~35g per serving
Key Ingredients for Garlic Chicken Wraps
This recipe uses simple ingredients that work together to create bold, balanced flavor and satisfying texture.
Boneless, Skinless Chicken Breasts (1½ lbs, sliced thin) – Lean, high-protein base that cooks quickly and absorbs garlic flavor beautifully.
Garlic (4 cloves, minced) – The star ingredient, adding deep aromatic flavor and savory warmth.
Olive Oil (2 tablespoons) – Helps the chicken develop golden edges and prevents sticking.
Paprika (1 teaspoon) – Adds mild smokiness and enhances color.
Dried Oregano (1 teaspoon) – Brings earthy herb flavor that complements garlic.
Salt (½ teaspoon) – Enhances overall flavor.
Black Pepper (½ teaspoon) – Adds subtle heat and balance.
Whole Wheat Tortillas (6 large) – Soft, flexible wrap base that adds fiber and structure.
Greek Yogurt (¾ cup) – Creamy, high-protein base for the sauce.
Lemon Juice (1 tablespoon) – Adds brightness and balances the richness.
Honey (1 teaspoon) – Slight sweetness to round out the sauce.
Romaine Lettuce (2 cups, shredded) – Provides crunch and freshness.
Cherry Tomatoes (1 cup, halved) – Adds juicy sweetness and vibrant color.
Cucumber (1 medium, diced) – Cool, crisp contrast to the warm chicken.
Red Onion (¼ small, thinly sliced) – Adds mild sharpness and depth.
Shredded Mozzarella or Feta (½ cup, optional) – Adds creamy richness and a salty bite.
Fresh Parsley (2 tablespoons, chopped) – Bright herbal finish.
How to Make Garlic Chicken Wraps
This recipe comes together quickly, so prepping all ingredients before cooking makes the process smooth and easy.
1. Season the Chicken
In a large bowl, combine sliced chicken with olive oil, minced garlic, paprika, oregano, salt, and black pepper. Toss until evenly coated.
Let the chicken marinate for 10–15 minutes if time allows. This helps deepen the garlic flavor.
2. Cook the Chicken
Heat a large skillet over medium-high heat. Add the seasoned chicken in a single layer.
Cook for 4–5 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). The edges should be lightly golden with slightly crisp bits from the garlic.
Remove from heat and let rest for 3–5 minutes to keep the juices locked in.
3. Prepare the Garlic Yogurt Sauce
In a small bowl, mix Greek yogurt, lemon juice, honey, a pinch of salt, and a small amount of minced garlic if desired.
Stir until smooth and creamy. Taste and adjust seasoning as needed. The sauce should be tangy, lightly sweet, and balanced.
4. Warm the Tortillas
Warm tortillas in a dry skillet for 20–30 seconds per side or microwave briefly until soft and pliable. This prevents cracking when rolling.
5. Assemble the Wraps
Lay each tortilla flat. Spread a spoonful of garlic yogurt sauce in the center.
Add a layer of shredded lettuce, diced cucumber, tomatoes, red onion, and a generous portion of garlic chicken. Sprinkle with cheese and fresh parsley if using.
Fold in the sides and roll tightly into a wrap.
6. Optional Toast
For extra texture, place the assembled wraps seam-side down in a skillet over medium heat for 1–2 minutes per side until lightly crisp and golden.
Slice in half and serve warm.
Serving Suggestions for Garlic Chicken Wraps
Garlic chicken wraps are incredibly adaptable and can be served in many delicious ways. For a casual family dinner, serve them whole alongside baked sweet potato fries or a simple side salad. The warm wraps paired with a crisp salad create a balanced plate that feels hearty yet refreshing.
If you’re entertaining or preparing snacks for a gathering, slice the wraps into smaller pinwheel-style pieces and secure with toothpicks. Arrange them on a platter with extra dipping sauce in the center. The vibrant colors from the vegetables make the presentation inviting and appetizing.
For meal prep, keep the chicken filling and vegetables stored separately, then assemble fresh wraps throughout the week. You can even turn the filling into a bowl by serving it over quinoa or rice instead of in a tortilla.
Add optional toppings like avocado slices, a drizzle of hot sauce, pickled onions, or a sprinkle of chili flakes to customize the flavor. Whether served warm or at room temperature, these wraps deliver consistent flavor and satisfaction.
Storage + Meal Prep
These garlic chicken wraps are excellent for planning ahead. Store cooked chicken in an airtight container in the refrigerator for up to 4 days. Keep chopped vegetables and sauce stored separately to maintain freshness and texture.
Avoid assembling wraps too far in advance, as moisture from the vegetables can soften the tortilla. Instead, assemble just before eating for best results.
To reheat chicken, warm it in a skillet over medium heat for 3–4 minutes or microwave for 1–2 minutes until heated through. If desired, add a splash of water to keep it juicy.
The chicken filling can also be frozen for up to 2 months in a freezer-safe container. Thaw overnight in the refrigerator before reheating.
Refreshing leftover wraps is simple — add a squeeze of fresh lemon juice or extra yogurt sauce to brighten flavors.
Conclusion
Garlic Chicken Wraps are the perfect combination of simplicity, flavor, and nourishment. They’re quick enough for busy evenings yet flavorful enough to satisfy cravings for something savory and comforting. With juicy garlic-seasoned chicken, crisp vegetables, and creamy sauce wrapped in a soft tortilla, every bite feels balanced and satisfying.
Whether you’re preparing a healthy snack, an easy dinner, or a meal prep favorite, this recipe adapts beautifully to your lifestyle. Feel free to customize the vegetables, spice level, or sauce to suit your taste. Once you try these wraps, they’re sure to become a go-to recipe in your weekly rotation.
Give them a try and enjoy a wholesome, flavor-packed meal that’s as easy as it is delicious!
