Ground Turkey & Sweet Potato Skillet – One-Pan Weeknight Wonder

Hi there, food lover! 👋 Ready to create something wholesome, hearty, and irresistibly flavorful? Let’s dive into a dish that warms the soul and fills your kitchen with cozy aromas — the Ground Turkey and Sweet Potato Skillet Delight 🍠🦃✨

This traditional-style skillet meal is the perfect harmony of lean ground turkey, tender sweet potatoes, and a medley of comforting spices. Originating from simple home kitchens where resourcefulness met nourishment, this dish captures the essence of balanced cooking — healthy, delicious, and deeply satisfying. It’s the kind of meal that feels like a hug after a long day, bringing together nourishment and taste in every bite.

What makes it so special? Its versatility! You can whip it up for a quick weekday dinner, meal prep for the week, or even dress it up with toppings like avocado or a fried egg. This recipe honors the classic one-pan tradition — minimal cleanup, maximum flavor. So grab your skillet, roll up your sleeves, and let’s cook something heartwarming together! 💪🍳

🧺 Ingredients

Main Ingredients:

• 1 lb (450 g) ground turkey
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 2 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp ground cumin
• ¼ tsp chili powder (optional for a kick 🌶️)
• Salt and black pepper to taste

Optional Add-ins:

• 1 cup spinach or kale, chopped (for a green boost 🥬)
• ½ cup shredded cheese (cheddar or Monterey Jack)
• 1 avocado, sliced (for garnish)
• Fresh cilantro or parsley for topping

👩‍🍳 Step-by-Step Directions

1. Prepare your ingredients.
   Dice the sweet potatoes into small cubes (about ½ inch) so they cook quickly. Chop the onion, bell pepper, and mince the garlic. Keep everything handy — this recipe moves fast once you start!
2. Cook the sweet potatoes.
   Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8–10 minutes, stirring occasionally, until they begin to soften and develop a light golden color. Remove them from the pan and set aside.
3. Sauté the aromatics.
   In the same skillet, add the remaining olive oil. Toss in the chopped onion and cook for 2–3 minutes until translucent. Add the garlic and bell pepper, stirring until fragrant — about 1 minute.
4. Brown the turkey.
   Push the veggies to one side of the skillet and add the ground turkey. Break it apart with a spatula and cook for 6–8 minutes, or until it’s no longer pink. Season with salt, pepper, smoked paprika, cumin, and chili powder. Mix everything well so the flavors combine beautifully.
5. Combine and simmer.
   Add the sweet potatoes back to the skillet. Stir to combine all ingredients evenly. Reduce heat to low, cover, and let it cook for 5–7 more minutes, allowing the flavors to meld together and the sweet potatoes to become perfectly tender.
6. Add the greens (optional).
   If using spinach or kale, stir them in now and cook for an additional 2 minutes until wilted.
7. Final touch!
   Taste and adjust seasonings — a pinch more salt or a squeeze of lime juice can brighten things up. Sprinkle with cheese if desired, and let it melt slightly before serving.
8. Serve and enjoy.
   Dish it up warm, topped with avocado slices and fresh herbs. This skillet meal pairs perfectly with a light salad or warm tortillas.

🧠 Nutritional Information

⏰ Prep Time: 10 minutes
🔥 Cooking Time: 20 minutes
⏳ Total Time: 30 minutes
🍽️ Servings: 4

⚡ Calories per serving: ~365
💪 Protein: 27g
🥔 Carbohydrates: 28g
🥑 Fat: 15g
🧂 Sodium: 280mg
🌾 Fiber: 5g
💧 Cholesterol: 65mg

#HealthyEats #OnePanWonder #GroundTurkeyRecipes #SweetPotatoLove #ComfortFood #HomemadeGoodness #WeeknightDinner

Bon appétit and happy cooking! 👩🍳🍽️