Hi there, food lover! 👋 Ready to enjoy a wholesome dish that’s both nourishing and comforting? Today, we’re diving into the world of spinach and feta recipes, a timeless combination that brings together earthy greens and tangy cheese for a balance that’s both light and satisfying. 🌿🧀
Spinach has been a beloved leafy green in kitchens for centuries, praised for its iron-rich leaves, delicate taste, and versatility. Pairing it with feta—a crumbly, salty cheese originating from Greece—creates a marriage of flavors that’s simple yet deeply flavorful. Traditionally, this duo shines in Mediterranean cooking, where freshness, health, and flavor always come first. Whether folded into a warm pie, tossed into a salad, or mixed into a fluffy omelet, spinach and feta make an unbeatable pair.
This recipe is inspired by the traditional Greek Spanakopita, but we’re keeping it light and healthy while preserving the authentic flavors. Instead of using heavy pastry layers, we’ll bake the filling in a simple casserole style, keeping the spotlight on the greens and cheese. It’s perfect for dinner, a side dish, or even meal prep for the week ahead. Plus, it’s loaded with vitamins, calcium, and protein—making it a dish you can feel good about. 💚
Let’s get started with this nourishing, tasty recipe that will brighten your table and leave everyone asking for seconds!
Ingredients:
- 2 lbs fresh spinach (or 1 lb frozen, thawed and drained well)
- 1 medium onion, finely chopped
- 3 green onions, sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 3 large eggs, lightly beaten
- 1 cup crumbled feta cheese
- 1/2 cup low-fat ricotta (optional for creaminess)
- 1/4 cup fresh dill, chopped (or 1 tsp dried)
- 1/4 cup parsley, chopped
- 1/4 tsp nutmeg
- Salt and black pepper, to taste
- 1/2 cup whole wheat breadcrumbs (for topping)
- 1 tbsp olive oil (for drizzling on top)
Step-by-Step Directions:
- Prepare the spinach 🌱
- If using fresh spinach, wash thoroughly and sauté briefly in a large skillet until wilted. Drain and squeeze out excess liquid. If using frozen spinach, thaw completely and squeeze out water. Place in a large mixing bowl.
- Cook the aromatics 🧄
- Heat 2 tbsp olive oil in a skillet over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add garlic and green onions, cooking another 2 minutes.
- Mix the filling 🥄
- Add the sautéed onions and garlic to the spinach. Stir in eggs, feta, ricotta (if using), dill, parsley, nutmeg, salt, and pepper. Mix until everything is well combined.
- Assemble the bake 🍲
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish. Spread the spinach mixture evenly inside.
- Add the topping ✨
- Sprinkle breadcrumbs evenly on top. Drizzle with 1 tbsp olive oil to help the top crisp up beautifully.
- Bake to perfection 🔥
- Bake uncovered for 30–35 minutes, until the top is golden brown and the filling is set.
- Serve and enjoy 🍽️
- Let it cool slightly before slicing. Serve warm as a main dish with a side salad, or as a side alongside grilled chicken or fish.
Nutritional Information:
⏰ Prep Time: 15 minutes | 🔥 Baking Time: 35 minutes | ⏳ Total Time: 50 minutes
⚡ Calories per serving: ~230 | 🍽️ Servings: 6
Rich in iron, calcium, and protein, this dish is a powerhouse of nutrition. Spinach provides vitamins A, C, and K, while feta adds calcium and a satisfying tang. With eggs and optional ricotta, you get an extra boost of protein, making it filling yet light. Using whole wheat breadcrumbs also keeps it fiber-rich and wholesome.
#HealthyEating 🌿 #MediterraneanFlavors 🍋 #SpinachAndFeta 🧀 #WholesomeCooking 👩🍳 #LightAndTasty 🍽️
Bon appétit and happy cooking! 👩🍳🍽️
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