Description
A simple high-protein dinner with juicy grilled chicken breast, fresh vegetables, wholesome grains, and optional creamy Greek yogurt.
Ingredients
- 2 large chicken breasts (about 500g)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 medium zucchini, sliced
- 2 bell peppers, sliced
- 1 cup cherry tomatoes
- 1 cup cooked brown rice or quinoa
- 2 tablespoons fresh parsley, chopped
- 1 avocado, sliced
- 1/2 cup Greek yogurt (optional)
- Lemon wedges, for serving
Instructions
1. Pat the chicken breasts dry with paper towels. Slice or pound them to even thickness if needed.
2. In a bowl, mix olive oil, lemon juice, garlic powder, paprika, oregano, salt, and black pepper.
3. Rub the seasoning mixture over the chicken breasts and marinate for 15 to 20 minutes, or up to 1 hour.
4. Preheat a grill or grill pan to medium-high heat, about 400°F (200°C), and lightly oil the grates.
5. Grill the chicken for 5 to 6 minutes per side until the internal temperature reaches 165°F (75°C).
6. Toss the zucchini and bell peppers with a little olive oil, salt, and pepper, then grill for 5 to 7 minutes until tender.
7. Prepare the cooked brown rice or quinoa if not already ready.
8. Let the chicken rest for 5 minutes after grilling.
9. Assemble the plate with rice or quinoa, grilled chicken, vegetables, cherry tomatoes, avocado, parsley, and Greek yogurt if using.
10. Serve with lemon wedges on the side.
Notes
- Do not overcook the chicken or it may dry out.
- Let the chicken rest before slicing to keep it juicy.
- Store leftovers in airtight containers in the refrigerator for up to 4 days.
- Add avocado just before serving for the best texture.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 410
- Sugar: 7g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 39g
- Cholesterol: 95mg