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pink salt diet recipe with simple healthy dishes

Pink Salt Diet Recipe: A Simple Way to Enhance Flavor and Health


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  • Author: amanda
  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Description

Simple and flavorful pink salt diet recipe ideas that enhance both sweet and savory dishes while supporting mindful eating.


Ingredients

Scale

1 slice of whole grain bread

1/2 avocado

1 large egg

1 small tomato, sliced

1 teaspoon pink Himalayan salt

1 teaspoon olive oil

Fresh herbs for garnish


Instructions

1. Toast the bread until golden brown.

2. Mash the avocado and spread over the toast.

3. Cook the egg as desired (poached, scrambled, or fried).

4. Place the egg on the avocado toast.

5. Top with sliced tomato.

6. Sprinkle pink Himalayan salt over the toast.

7. Drizzle olive oil and garnish with fresh herbs.

Notes

Adjust pink salt to taste.

Try this base with other toppings like smoked salmon or grilled veggies.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast, Snack
  • Method: No-bake, Pan-cooked
  • Cuisine: American

Nutrition

  • Serving Size: 1 toast
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 185mg