Hi there, food lover! 👋 If you’re craving something elegant yet comforting, you’re in for a treat. Today, we’re preparing a dish that’s both impressive on the table and nourishing for the body: Baked Stuffed Salmon with Spinach & Feta. 🐟🥬🧀
This recipe celebrates the rich, buttery flavor of salmon, elevated by a creamy, tangy filling of sautéed spinach and crumbly feta cheese. The contrast between the flaky fish and the savory filling makes every bite a delightful surprise. Not only does it taste heavenly, but it also feels like a restaurant-quality meal prepared in your own kitchen.
Stuffed salmon is a classic in many Mediterranean-inspired kitchens, where simple ingredients come together in harmony. Spinach adds freshness, feta adds a salty kick, and when wrapped inside perfectly baked salmon fillets, the result is both wholesome and indulgent. ✨
Whether you’re cooking for a family dinner, a date night, or even meal prep for the week, this dish shines on all occasions. Pair it with roasted potatoes, a crisp green salad, or even rice pilaf, and you’ve got yourself a well-rounded, beautiful plate. Ready to wow your taste buds and your guests? Let’s dive in! 🍴💚
Ingredients
For the Salmon:
- 4 salmon fillets (about 6 oz each), skinless
- 1 tbsp olive oil
- Salt and black pepper, to taste
- Juice of 1/2 lemon
For the Filling:
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 tbsp cream cheese (optional, for extra creaminess)
- 1/4 tsp red pepper flakes (optional, for heat)
Garnish:
- Lemon wedges 🍋
- Fresh dill or parsley 🌿
Step-by-Step Directions
- Preheat the Oven:
Set your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease with oil. - Prepare the Filling:
Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute until fragrant. Stir in spinach and cook until wilted, about 3 minutes. Remove from heat, stir in feta (and cream cheese if using), and mix until creamy. Add red pepper flakes if you like a little spice. - Prepare the Salmon:
Pat salmon fillets dry. Using a sharp knife, carefully cut a slit in the side of each fillet to create a pocket for stuffing. Season salmon lightly with salt, pepper, and lemon juice. - Stuff the Salmon:
Spoon the spinach-feta mixture evenly into each salmon pocket. Don’t worry if a little filling peeks out—it will look beautiful when baked. - Bake the Salmon:
Place the stuffed fillets on the baking sheet, drizzle lightly with olive oil, and bake for 18–20 minutes, or until salmon flakes easily with a fork. - Serve and Enjoy:
Garnish with lemon wedges and fresh dill or parsley. Serve hot with your favorite sides. 🌟
Nutritional Information
⏰ Prep Time: 15 minutes | 🔥 Baking Time: 20 minutes | ⏳ Total Time: 35 minutes
⚡ Calories per serving: ~420 | 🍽️ Servings: 4
#bakedsalmon #stuffedsalmon #spinachandfeta #mediterraneanrecipes #healthycomfortfood
Bon appétit and happy cooking! 👩🍳🍽️
