Hi there, food lover! 👋 Ready to enjoy a refreshing dish that’s both hearty and nourishing? Today we’re diving into a classic Easy Chickpea Feta Avocado Salad. 🥑🧀✨
This salad has been cherished in Mediterranean-style kitchens for years because it’s simple, filling, and brimming with flavor. Imagine the creaminess of ripe avocado, the tang of feta cheese, and the earthiness of chickpeas, all tossed together with a drizzle of olive oil and lemon juice. 🍋 It’s the kind of dish that feels light enough for a summer afternoon but also substantial enough to keep you full through a busy day.
What makes this salad so special is how effortlessly it comes together—you only need a handful of pantry staples and fresh produce. No stove, no fuss—just chop, toss, and savor. It’s perfect as a quick lunch, a colorful side for dinner, or even a potluck contribution that will disappear in minutes. 💚
So, grab your favorite mixing bowl and let’s prepare a bowl of wholesome goodness that celebrates balance, flavor, and tradition. Whether you’re vegetarian, looking for a protein-packed option, or just craving something fresh, this salad is your go-to.
Let’s get started! 🥗✨
Ingredients:
- 2 cups canned chickpeas (rinsed and drained)
- 1 large ripe avocado, diced
- 1/2 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1 small cucumber, diced
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- 1/4 tsp black pepper
- 1/4 tsp sea salt (optional, since feta is salty)
- 2 tbsp fresh parsley, chopped
Step-by-Step Directions:
- Rinse and drain chickpeas, then pat dry with a clean towel to avoid excess water.
- Dice the avocado and cucumber, halve the cherry tomatoes, and finely chop the red onion.
- In a large mixing bowl, combine chickpeas, avocado, tomatoes, cucumber, red onion, and feta.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad ingredients.
- Gently toss everything together until well coated, being careful not to mash the avocado too much.
- Sprinkle with fresh parsley and give one final light toss.
- Serve immediately as a fresh main dish or chilled as a side salad.
Nutritional Information:
⏰ Prep Time: 10 minutes | 🔥 Cooking Time: 0 minutes | ⏳ Total Time: 10 minutes
⚡ Calories per serving: ~290 | 🍽️ Servings: 4
#HealthyEats #MediterraneanVibes #EasySalads #WholesomeBites #ChickpeaLove
Bon appétit and happy cooking! 👩🍳🍽️
