Hi there, food lover! 👋 Ready for a snack that’s crispy, cheesy, and guilt-free? 🥒🧀 Today we’re making Garlic Parmesan Zucchini Fries — baked to golden perfection, packed with flavor, and perfect for dipping. Whether as a side dish or a healthy movie-night nibble, these fries will win you over at first bite. 😋
Ingredients:
- 3 medium zucchinis, cut into sticks (about the size of thick fries)
- ½ cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (panko for extra crunch)
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp paprika (optional, for color)
- Salt & pepper, to taste
- Olive oil spray or light brushing of oil
Optional for Serving:
- Marinara sauce, ranch, or garlic aioli for dipping
Directions:
- Prep the Oven 🔥
Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper. - Set Up Coating Station 🍽️
Place flour in one bowl. Beat eggs in a second bowl. In a third bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper. - Coat the Zucchini 🥒
Dip each zucchini stick in flour, then egg, then breadcrumb mixture, pressing gently to help it stick. - Bake to Crispy Perfection ✨
Arrange coated sticks in a single layer on the baking sheet. Lightly spray or brush with oil. Bake for 18–20 minutes, flipping halfway, until golden brown and crispy. - Serve & Enjoy 😍
Serve hot with your favorite dipping sauce.
Nutritional Information:
⏰ Prep Time: 10 min | 🔥 Baking Time: 20 min | ⏳ Total Time: 30 min
⚡ Calories per serving: ~150 kcal | 🍽️ Servings: 4
#ZucchiniFries #GarlicParmesan #HalalSnacks #HealthyComfortFood #CrispyAndCheesy
Bon appétit and happy cooking! 👩🍳🍽️
