Hi there, food lover! ๐ Ready for something wholesome, sweet, and packed with protein? ๐๐ซ These Lemon Blueberry Cottage Cheese Protein Bites are little gems of creamy, tangy goodness โ the perfect snack to energize your day! Inspired by old-fashioned cottage cheese desserts but with a modern healthy twist, theyโre ideal for breakfast on-the-go, post-workout fuel, or a guilt-free afternoon treat.
The beauty of this recipe lies in its simplicity and balance. Cottage cheese gives these bites a creamy base full of protein and calcium, while lemon zest adds brightness and blueberries bring natural sweetness and antioxidants. A touch of honey ties everything together, making each bite taste like a mini cheesecake โ but without the sugar crash! ๐ช๐ฐ
In many European homes, cottage cheese has long been a staple in sweet and savory dishes, often combined with fruit and honey for a nourishing snack. This version turns that tradition into convenient, bite-sized portions that you can pop in your mouth anytime. Soft, zesty, and slightly chewy, theyโre the kind of treat that satisfies both your sweet tooth and your fitness goals. Letโs get mixing! ๐ฝ๐
๐ Ingredients
For the Protein Bites:
- 1 cup cottage cheese (full-fat or low-fat)
- 1 cup rolled oats
- 2 scoops vanilla protein powder (whey or plant-based)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Zest of 1 large lemon
- 2 tbsp fresh lemon juice
- 1/2 cup fresh or frozen blueberries (if frozen, thaw and drain)
- 1 tbsp chia seeds (optional, for texture and fiber)
- Pinch of salt
Optional Coating (for a pretty finish):
- Unsweetened shredded coconut, crushed freeze-dried blueberries, or oat flour
๐ฉโ๐ณ Step-by-Step Directions
- Blend the base:
In a food processor, combine cottage cheese, oats, protein powder, honey, vanilla, lemon zest, lemon juice, and salt. Blend until smooth and thick โ the mixture should be creamy but scoopable. - Adjust texture:
If the mixture feels too soft, add 1โ2 tablespoons of oats or protein powder. If itโs too thick, drizzle in a teaspoon of milk or lemon juice. - Fold in the blueberries:
Gently stir in the blueberries (and chia seeds if using). Be careful not to overmix so the berries donโt burst too much. ๐ - Shape the bites:
Using a small cookie scoop or spoon, form 1-inch balls. Roll gently between your palms to smooth them out. - Coat if desired:
Roll each bite in shredded coconut, oat flour, or crushed freeze-dried berries for a lovely finish and less stickiness. - Chill to set:
Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes (or freeze for 15 minutes) until firm. - Store and enjoy:
Keep in an airtight container in the fridge for up to 5 days or freeze for up to a month. Grab and go whenever you need a tasty energy boost! ๐
๐ฅฆ Nutritional Information
โฐ Prep Time: 10 minutes
๐ฅ Cooking Time: None
โณ Total Time: 10 minutes
โก Calories per serving: ~110 (per bite)
๐ฝ๏ธ Servings: 12โ14 bites
| Nutrient | Amount (per bite) |
|---|---|
| Protein | 8g |
| Fat | 3g |
| Saturated Fat | 1g |
| Unsaturated Fat | 2g |
| Cholesterol | 10mg |
| Carbohydrates | 12g |
| Fiber | 2g |
| Sugar | 5g |
| Sodium | 90mg |
#ProteinPacked #HealthySnacks #LemonBlueberryLove #CottageCheeseRecipes #EasyNoBake #FitnessFuel #WholesomeTreats
Bon appรฉtit and happy cooking! ๐ฉ๐ณ๐ฝ๏ธ
