Hi there, food lover! 👋
Craving something rich, cheesy, and comforting—but a little lighter than the usual potato bake? This Loaded Cauliflower Casserole has all the creamy, cheesy goodness you love, with tender cauliflower as the star. 🧀🥦
It’s hearty enough to be a side for a family dinner or the main attraction for a cozy night in.
Ingredients:
- 1 large head cauliflower, cut into florets (about 6 cups)
- 3 tbsp butter
- 3 tbsp all-purpose flour
- 2 cups milk (whole or 2%)
- 1 cup shredded cheddar cheese (plus extra for topping)
- ½ cup mozzarella cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt & pepper to taste
- ½ cup sour cream
- ½ cup chopped green onions
- 1 cup cooked chicken breast, shredded (optional, for a heartier casserole)
Topping:
- ½ cup shredded cheddar cheese
- ¼ cup green onions (for garnish)
Directions:
- Steam the cauliflower: Steam or boil florets for 5–6 minutes until just tender. Drain well and set aside.
- Make the cheese sauce: In a saucepan, melt butter over medium heat. Whisk in flour and cook 1 minute. Slowly add milk, whisking until thickened (about 4–5 minutes). Stir in cheddar, mozzarella, garlic powder, onion powder, salt, and pepper until smooth.
- Combine: In a large mixing bowl, toss cauliflower with the cheese sauce. Stir in sour cream, green onions, and shredded chicken (if using).
- Assemble: Transfer to a greased 9×13 baking dish. Sprinkle extra cheddar on top.
- Bake: Bake at 375°F (190°C) for 20–25 minutes until bubbly and golden on top.
- Serve: Garnish with green onions and enjoy warm.
Nutritional Information:
⏰ Prep Time: 15 mins | 🔥 Baking Time: 25 mins | ⏳ Total Time: ~40 mins
⚡ Calories per serving (approx.): 230 (without chicken) | 🍽️ Servings: 6
#LowCarbComfort #CauliflowerCasserole #CheesyGoodness #HealthyComfortFood #EasyFamilyMeals
Bon appétit and happy cooking! 👩🍳🍽️
